Befriend Your Emotions
Have you ever felt like you had no idea what your child is thinking or feeling? Do you wish that your child would share more about their own emotional experiences with you? Our “Befriend Your Emotions” programme can help with just that!
“Befriend Your Emotions” is a 10-session programme that aims to guide children between 4-6 years old in the three keys of emotional management: identifying, managing, and expressing their emotions.
Identification
- Identification is the first step in emotions management.
- We guide children in understanding how they are feeling and connecting the words to the emotions.
Management
- What happens when a child feels overwhelmed by their feelings?
- We guide children in understanding that they are in control of their emotions and actions and guide them in ways to avoid letting their emotions get the best of them.
Expression
- Bottling up emotions is not healthy!
- We guide children in learning to express their emotions clearly to others, while reflecting on their own actions as well.