{"id":10782,"date":"2025-12-07T06:36:30","date_gmt":"2025-12-07T06:36:30","guid":{"rendered":"https:\/\/brillianaire.sg\/?p=10782"},"modified":"2025-12-07T06:48:42","modified_gmt":"2025-12-07T06:48:42","slug":"why-meditation-is-good-for-children-the-why","status":"publish","type":"post","link":"https:\/\/brillianaire.sg\/zh\/why-meditation-is-good-for-children-the-why\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u51a5\u60f3\u5bf9\u513f\u7ae5\u6709\u76ca\uff08\"\u4e3a\u4ec0\u4e48\uff09"},"content":{"rendered":"<p>\u5728\u5f53\u4eca\u8fd9\u4e2a\u5feb\u8282\u594f\u3001\u8fc7\u5ea6\u523a\u6fc0\u7684\u4e16\u754c\u91cc\uff0c\u513f\u7ae5\u9762\u4e34\u7740\u7126\u8651\u3001\u5206\u5fc3\u548c\u60c5\u7eea\u8d85\u8d1f\u8377\u7684\u95ee\u9898\u3002\u51a5\u60f3\u5c31\u50cf\u4e00\u4e2a\u951a\uff0c\u4e3a\u5b69\u5b50\u4eec\u63d0\u4f9b<\/p>\n\n\n\n<ol 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class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/brillianaire.sg\/wp-content\/uploads\/2025\/12\/Snow-Globe-1024x579.jpg\" alt=\"\" class=\"wp-image-10799\" srcset=\"https:\/\/brillianaire.sg\/wp-content\/uploads\/2025\/12\/Snow-Globe-1024x579.jpg 1024w, https:\/\/brillianaire.sg\/wp-content\/uploads\/2025\/12\/Snow-Globe-300x170.jpg 300w, https:\/\/brillianaire.sg\/wp-content\/uploads\/2025\/12\/Snow-Globe-768x434.jpg 768w, https:\/\/brillianaire.sg\/wp-content\/uploads\/2025\/12\/Snow-Globe-18x10.jpg 18w, https:\/\/brillianaire.sg\/wp-content\/uploads\/2025\/12\/Snow-Globe.jpg 1472w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u628a\u5b69\u5b50\u7684\u5fc3\u7075\u60f3\u8c61\u6210\u4e00\u4e2a\u88ab\u6447\u6643\u8fc7\u7684\u96ea\u7403\u3002\u51a5\u60f3\u5c31\u662f\u628a\u5b83\u653e\u4e0b\u6765\uff0c\u770b\u7740\u96ea\uff08\u601d\u60f3\u548c\u60c5\u611f\uff09\u9010\u6e10\u6c89\u6dc0\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b83\u521b\u9020\u4e86\u4e00\u4e2a \"\u6682\u505c\u6309\u94ae\"\uff1a<\/strong>\u00a0\u4ed6\u4eec\u5b66\u4f1a\u7528\u5fc3\u547c\u5438\uff0c\u800c\u4e0d\u662f\u81ea\u52a8\u5927\u558a\u5927\u53eb\u6216\u54ed\u6ce3\u3002\u8fd9\u79cd\u505c\u987f\u6b63\u662f\u9009\u62e9\u548c\u97e7\u6027\u7684\u8bde\u751f\u3002<\/li>\n\n\n\n<li><strong>\u4ed6\u4eec\u6210\u4e3a \"\u5b88\u671b\u8005\"\uff1a<\/strong>\u00a0\u51a5\u60f3\u544a\u8bc9\u4ed6\u4eec\uff0c\u4ed6\u4eec\u4e0d\u662f\u81ea\u5df1\u7684\u60f3\u6cd5\u3002\u50cf \"\u6211\u6570\u5b66\u4e0d\u597d \"\u8fd9\u6837\u7684\u60f3\u6cd5\u5c31\u4f1a\u53d8\u6210 \"\u6211\u7684\u6570\u5b66\u4e0d\u597d\"\u3002\u00a0<em>\u601d\u60f3<\/em>\u00a0\u6211\u6570\u5b66\u4e0d\u597d\"\u3002\u8fd9\u6837\u53ef\u4ee5\u51cf\u5c11\u8fd9\u79cd\u60f3\u6cd5\u7684\u529b\u91cf\u548c\u76f8\u5173\u7684\u7126\u8651\u3002<\/li>\n\n\n\n<li><strong>\u5b83\u80fd\u91cd\u65b0\u8fde\u63a5\u5927\u8111<\/strong>\u00a0\u5b9a\u671f\u7ec3\u4e60\u53ef\u4ee5\u5f3a\u5316\u524d\u989d\u53f6\u76ae\u5c42\uff08\u8d1f\u8d23\u51b3\u7b56\u548c\u96c6\u4e2d\u6ce8\u610f\u529b\uff09\uff0c\u6291\u5236\u674f\u4ec1\u6838\uff08\u5927\u8111\u7684\u6050\u60e7\/\u8b66\u62a5\u4e2d\u67a2\uff09\uff0c\u4f7f\u5176\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u800c\u51cf\u5c11\u53cd\u5e94\u3002<\/li>\n\n\n\n<li><strong>\u5efa\u7acb\u5185\u5fc3\u7684\u5b89\u5168\u7a7a\u95f4<\/strong>\u00a0\u5b83\u4e3a\u4ed6\u4eec\u63d0\u4f9b\u4e86\u4e00\u4e2a\u968f\u8eab\u643a\u5e26\u7684\u3001\u5185\u5fc3\u5e73\u9759\u7684\u907f\u96be\u6240\uff0c\u4ed6\u4eec\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9--\u8003\u8bd5\u3001\u51b2\u7a81\u6216\u665a\u4e0a\u7761\u89c9\u65f6--\u4f7f\u7528\u5b83\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/brillianaire.sg\/wp-content\/uploads\/2025\/12\/Parenting-Guide-1024x579.jpg\" alt=\"\" class=\"wp-image-10798\" srcset=\"https:\/\/brillianaire.sg\/wp-content\/uploads\/2025\/12\/Parenting-Guide-1024x579.jpg 1024w, https:\/\/brillianaire.sg\/wp-content\/uploads\/2025\/12\/Parenting-Guide-300x170.jpg 300w, https:\/\/brillianaire.sg\/wp-content\/uploads\/2025\/12\/Parenting-Guide-768x434.jpg 768w, https:\/\/brillianaire.sg\/wp-content\/uploads\/2025\/12\/Parenting-Guide-18x10.jpg 18w, https:\/\/brillianaire.sg\/wp-content\/uploads\/2025\/12\/Parenting-Guide.jpg 1472w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u4e0e\u5b69\u5b50\u4eec\u4e00\u8d77\u51a5\u60f3\u7684\u65b9\u6cd5\uff08\"\u5982\u4f55\"\uff09......<\/strong><\/p>\n\n\n\n<p><strong>\u9ec4\u91d1\u6cd5\u5219<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b80\u660e\u627c\u8981\uff1a<\/strong>\u00a0\u4ece 1-5 \u5206\u949f\u5f00\u59cb\u3002\u8d28\u91cf\u91cd\u4e8e\u65f6\u95f4\u3002<\/li>\n\n\n\n<li><strong>\u5bd3\u6559\u4e8e\u4e50<\/strong>\u00a0\u8fd9\u662f\u4e00\u79cd\u63a2\u7d22\uff0c\u800c\u4e0d\u662f\u82e6\u5dee\u4e8b\u3002<\/li>\n\n\n\n<li><strong>\u59cb\u7ec8\u5982\u4e00\uff1a<\/strong>\u00a0\u6bcf\u5929 2 \u5206\u949f\u7684\u7ec3\u4e60\u6bd4\u6bcf\u5468\u4e00\u6b21 10 \u5206\u949f\u7684\u7ec3\u4e60\u6548\u679c\u66f4\u597d\u3002<\/li>\n\n\n\n<li><strong>\u4ee5\u8eab\u4f5c\u5219\uff1a<\/strong>\u00a0\u4e0e\u4ed6\u4eec\u4e00\u8d77\u51a5\u60f3\uff0c\u6216\u5206\u4eab\u81ea\u5df1\u7684\u51a5\u60f3\u65b9\u6cd5\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5b9e\u7528\u6280\u672f\u4e0e\u7ec3\u4e60<\/strong><\/p>\n\n\n\n<p><strong>1.\u9488\u5bf9\u5e7c\u513f\uff083-7 \u5c81\uff09\uff1a\u628a\u5b83\u53d8\u6210\u6e38\u620f<\/strong><\/p>\n\n\n\n<ul 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