{"id":8617,"date":"2022-02-16T09:39:39","date_gmt":"2022-02-16T09:39:39","guid":{"rendered":"https:\/\/brillianaire.sg\/?p=8617"},"modified":"2025-12-17T09:29:01","modified_gmt":"2025-12-17T09:29:01","slug":"emotion-the-importance-on-how-to-manage-your-emotion","status":"publish","type":"post","link":"https:\/\/brillianaire.sg\/vi\/emotion-the-importance-on-how-to-manage-your-emotion\/","title":{"rendered":"C\u1ea3m x\u00fac \u2013 T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c qu\u1ea3n l\u00fd c\u1ea3m x\u00fac"},"content":{"rendered":"<p><strong><em>\u201cNh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p v\u00e0 tuy\u1ec7t v\u1eddi nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y ho\u1eb7c th\u1eadm ch\u00ed ch\u1ea1m v\u00e0o, ch\u00fang ph\u1ea3i \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn b\u1eb1ng tr\u00e1i tim\u201d<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>&nbsp;\u2015 Helen Keller<\/em><\/strong><\/p>\n\n\n\n<p>Ch\u00fang ta l\u00e0 ch\u00ednh m\u00ecnh b\u1edfi v\u00ec ch\u00fang ta c\u00f3 c\u1ea3m x\u00fac, v\u00e0 ch\u00fang ta ng\u00e0y c\u00e0ng ho\u00e0n thi\u1ec7n h\u01a1n khi h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t ch\u00fang, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang ta l\u00e0 con ng\u01b0\u1eddi! V\u00e0 l\u00e0 con ng\u01b0\u1eddi, ch\u00fang ta tr\u1ea3i nghi\u1ec7m r\u1ea5t nhi\u1ec1u cung b\u1eadc c\u1ea3m x\u00fac. C\u1ea3m x\u00fac bao g\u1ed3m h\u1ea1nh ph\u00fac, y\u00eau th\u01b0\u01a1ng v\u00e0 th\u00f9 h\u1eadn, s\u1ee3 h\u00e3i, gi\u1eadn d\u1eef v\u00e0 \u0111au kh\u1ed5, vui bu\u1ed3n, b\u1ea5t l\u1ef1c, v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c m\u00e0 ch\u00fang ta c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n\n\n\n<p>&nbsp;Ch\u00fang ta l\u00e0 nh\u1eefng sinh v\u1eadt x\u00e3 h\u1ed9i, v\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ecbnh ngh\u0129a b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi c\u00e1ch ch\u00fang ta ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 ki\u1ec3m so\u00e1t hay \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, th\u1ebf gi\u1edbi s\u1ebd ho\u00e0n to\u00e0n h\u1ed7n lo\u1ea1n v\u00e0 h\u1ed7n lo\u1ea1n, v\u00e0 m\u1ecdi ng\u01b0\u1eddi s\u1ebd lao v\u00e0o nhau, t\u00ecm c\u00e1ch gi\u1ebft h\u1ea1i l\u1eabn nhau, \u0111\u1ea9y lo\u00e0i ng\u01b0\u1eddi xu\u1ed1ng m\u1ee9c \u0111\u1ed9ng v\u1eadt. Do \u0111\u00f3, vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng to\u00e0n di\u1ec7n tr\u00ean th\u1ebf gi\u1edbi, \u0111\u1ec3 t\u1ed3n t\u1ea1i, ti\u1ebfn b\u1ed9 v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t th\u1ebf gi\u1edbi h\u00f2a b\u00ecnh, t\u01b0\u01a1i \u0111\u1eb9p cho ch\u00ednh ch\u00fang ta v\u00e0 cho c\u00e1c th\u1ebf h\u1ec7 mai sau.<\/p>\n\n\n\n<p><strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c qu\u1ea3n l\u00fd c\u1ea3m x\u00fac&nbsp;<\/strong><\/p>\n\n\n\n<p>Kh\u1ea3 n\u0103ng Qu\u1ea3n l\u00fd C\u1ea3m x\u00fac \u0111\u1ec1 c\u1eadp \u0111\u1ebfn kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, v\u00e0 qu\u1ea3n l\u00fd c\u00e1c ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac c\u00f3 ngh\u0129a l\u00e0 l\u1ef1a ch\u1ecdn c\u00e1ch th\u1ee9c v\u00e0 th\u1eddi \u0111i\u1ec3m th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac. Nh\u1eefng ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u1ea3m x\u00fac t\u1ed1t hi\u1ec3u r\u1eb1ng vi\u1ec7c th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac l\u00e0 c\u00f3 l\u1ee3i, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft c\u00e1ch th\u1ee9c v\u00e0 th\u1eddi \u0111i\u1ec3m th\u1ec3 hi\u1ec7n. N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft, th\u1eeba nh\u1eadn v\u00e0 ki\u1ec3m so\u00e1t th\u00e0nh c\u00f4ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c. C\u1ea3m x\u00fac h\u1ed7 tr\u1ee3 ch\u00fang ta giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 khi ch\u00fang ta kh\u00f4ng vui v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh trong nh\u1eefng t\u00ecnh hu\u1ed1ng quan tr\u1ecdng.<\/p>\n\n\n\n<p>Hi\u1ec3u v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea9m ch\u1ea5t thi\u1ebft y\u1ebfu nh\u1ea5t v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng kh\u1ea3 n\u0103ng c\u01a1 b\u1ea3n nh\u1ea5t m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 c\u00f3. Nh\u1eefng ng\u01b0\u1eddi gi\u1ecfi nh\u1eadn bi\u1ebft c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, sau \u0111\u00f3 b\u00ecnh t\u0129nh l\u1ea1i ho\u1eb7c thay \u0111\u1ed5i h\u00e0nh vi th\u01b0\u1eddng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng h\u01a1n trong cu\u1ed9c s\u1ed1ng, c\u00f3 c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u00e0 \u1ee9ng ph\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi ngh\u1ecbch c\u1ea3nh. Vi\u1ec7c c\u1edfi m\u1edf v\u1edbi nh\u1eefng \u00fd t\u01b0\u1edfng v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac. Ch\u00fang ta c\u0169ng c\u1ea7n ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac n\u1ea3y sinh khi c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh b\u1ecb th\u00e1ch th\u1ee9c b\u1edfi h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c m\u1ed9t s\u1ef1 ki\u1ec7n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng b\u1edfi v\u00ec ch\u1ec9 th\u00f4ng qua s\u1ef1 thay \u0111\u1ed5i trong suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac, t\u1ea5t c\u1ea3 ch\u00fang ta m\u1edbi c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea3n \u1ee9ng b\u1ed9c ph\u00e1t.<\/p>\n\n\n\n<p>C\u1ea3m x\u00fac \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ecbnh h\u00ecnh h\u00e0nh vi t\u01b0\u01a1ng lai c\u1ee7a ch\u00fang ta, b\u00ean c\u1ea1nh vi\u1ec7c l\u00e0 \u0111\u1ed9ng l\u1ef1c t\u1ed1t cho h\u00e0nh \u0111\u1ed9ng t\u01b0\u01a1ng lai. N\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn suy ngh\u0129, chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 cho h\u00e0nh \u0111\u1ed9ng t\u1ee9c th\u1eddi, v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn. Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta c\u1ed1 g\u1eafng c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng, vui v\u1ebb, t\u1ef1 h\u00e0o ho\u1eb7c chi\u1ebfn th\u1eafng trong nh\u1eefng th\u00e0nh c\u00f4ng v\u00e0 th\u00e0nh t\u1ef1u c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>Ch\u1ea5p nh\u1eadn v\u00e0 x\u00e1c nh\u1eadn m\u1ecdi c\u1ea3m x\u00fac gi\u00fap c\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 gi\u00fap ch\u00fang v\u01b0\u1ee3t qua nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta c\u1ed1 g\u1eafng b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 t\u1ed9i l\u1ed7i, lo l\u1eafng, bu\u1ed3n b\u00e3, tuy\u1ec7t v\u1ecdng, gh\u00ea t\u1edfm, s\u1ee3 h\u00e3i v\u00e0 c\u00f4 \u0111\u01a1n v\u00ec ch\u00fang kh\u00f3 ch\u1ecbu v\u00e0 ch\u00fang ta \u01b0\u1edbc m\u00ecnh kh\u00f4ng ph\u1ea3i tr\u1ea3i qua ch\u00fang. Nh\u01b0ng vi\u1ec7c ph\u1edbt l\u1edd ho\u1eb7c k\u00ecm n\u00e9n c\u1ea3m x\u00fac s\u1ebd ch\u1ec9 tr\u00ec ho\u00e3n t\u00ecnh h\u00ecnh, khi\u1ebfn n\u00f3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c bi\u1ec3u hi\u1ec7n ra ngo\u00e0i c\u01a1 th\u1ec3 d\u01b0\u1edbi d\u1ea1ng \u0111au nh\u1ee9c, nh\u1ee9c m\u1ecfi ho\u1eb7c b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n<p>Vi\u1ec7c duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac tr\u1edf n\u00ean c\u1ea5p thi\u1ebft. Khi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 c\u1ea3m x\u00fac xu\u1ea5t hi\u1ec7n c\u00f9ng l\u00fac, c\u1ea3m x\u00fac s\u1ebd chi\u1ebfm h\u1ebft s\u1ef1 ch\u00fa \u00fd v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta, khi\u1ebfn vi\u1ec7c thay \u0111\u1ed5i c\u00e1ch ti\u1ebfp c\u1eadn ho\u1eb7c th\u00e1i \u0111\u1ed9 tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Ch\u00fang ta b\u1ecb cu\u1ed1n h\u00fat b\u1edfi nh\u1eefng c\u1ea3m x\u00fac b\u1ea5t l\u1ef1c v\u00e0 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i n\u1ea1n nh\u00e2n. Ch\u00fang ta tr\u1edf n\u00ean qu\u00e1 quen v\u1edbi vi\u1ec7c kh\u00f4ng h\u1ea1nh ph\u00fac \u0111\u1ebfn n\u1ed7i b\u1eaft \u0111\u1ea7u tin r\u1eb1ng m\u00ecnh kh\u00f4ng c\u00f2n l\u1ef1a ch\u1ecdn n\u00e0o kh\u00e1c. C\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c tr\u00e1nh b\u1eb1ng m\u1ecdi gi\u00e1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta ph\u1ea3i duy tr\u00ec tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh thay v\u00ec \u0111\u1ec3 ch\u00fang chi ph\u1ed1i. N\u1ebfu lo l\u1eafng, ch\u00fang ta n\u00ean tham gia m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 gi\u00fap ch\u00fang ta th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i. N\u1ebfu c\u00f4 \u0111\u01a1n, h\u00e3y c\u1ed1 g\u1eafng k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu ch\u00e1n n\u1ea3n, th\u00ec ng\u01b0\u1eddi ta n\u00ean tham gia m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 \u0111\u1ec3 v\u1ef1c d\u1eady tinh th\u1ea7n \u0111ang sa s\u00fat.<\/p>\n\n\n\n<p><strong>D\u1eebng l\u1ea1i, d\u1eebng l\u1ea1i v\u00e0 x\u1eed l\u00fd l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac:<\/strong><\/p>\n\n\n\n<p><strong>D\u1eebng l\u1ea1i<\/strong><\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 b\u01b0\u1edbc kh\u00f3 nh\u1ea5t trong ba b\u01b0\u1edbc v\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u \u00fd ch\u00ed. H\u00e3y d\u1eebng l\u1ea1i ngay t\u1ea1i \u0111\u00f3 v\u00e0 suy ng\u1eabm xem l\u1ea7n t\u1edbi khi c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd \u0111\u1ebfn m\u1ee9c b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb ch\u00fang chi ph\u1ed1i v\u00e0 c\u00f3 m\u1ed9t th\u00f4i th\u00fac m\u1ea1nh m\u1ebd mu\u1ed1n l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 sau n\u00e0y c\u00f3 th\u1ec3 h\u1ed1i h\u1eadn. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm c\u00e1c d\u1ea5u hi\u1ec7u, c\u0169ng nh\u01b0 nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac \u0111\u00e3 khi\u1ebfn h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n<p><strong>L\u00e0m r\u01a1i<\/strong><\/p>\n\n\n\n<p>Khi ch\u00fang ta \u0111\u00e3 ho\u00e0n th\u00e0nh ph\u1ea7n th\u1eed th\u00e1ch nh\u1ea5t, vi\u1ec7c l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 gi\u00fap ch\u00fang ta th\u01b0 gi\u00e3n l\u00e0 quan tr\u1ecdng v\u00e0 s\u1ea3ng kho\u00e1i nh\u1ea5t, v\u00ec ch\u00fang ta c\u00f3 th\u1ec3 kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 suy ngh\u0129 r\u00f5 r\u00e0ng v\u00e0 h\u1ee3p l\u00fd n\u1ebfu kh\u00f4ng gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p><strong>Qu\u00e1 tr\u00ecnh<\/strong><\/p>\n\n\n\n<p>\u1ede b\u01b0\u1edbc th\u1ee9 ba n\u00e0y, ch\u00fang ta s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n m\u1ecdi th\u1ee9 v\u00e0 ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p. Tr\u01b0\u1edbc h\u1ebft, h\u00e3y x\u00e1c \u0111\u1ecbnh nh\u1eefng c\u1ea3m x\u00fac m\u00e0 ch\u00fang ta \u0111ang tr\u1ea3i qua, t\u1eeb \u0111\u00f3 c\u1eadp nh\u1eadt v\u1ed1n t\u1eeb v\u1ef1ng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Sau khi x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c nh\u1eefng g\u00ec m\u00ecnh \u0111ang tr\u1ea3i qua, h\u00e3y xem x\u00e9t ngu\u1ed3n g\u1ed1c c\u1ee7a n\u00f3 v\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang ta l\u1ea1i c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady. C\u00e2u tr\u1ea3 l\u1eddi cho c\u1ea3 hai c\u00e2u h\u1ecfi n\u00e0y s\u1ebd gi\u00fap ch\u00fang ta d\u1ec5 d\u00e0ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t h\u01a1n v\u1ec1 ph\u01b0\u01a1ng \u00e1n h\u00e0nh \u0111\u1ed9ng t\u1ed1t nh\u1ea5t, \u0111\u1ed3ng th\u1eddi lu\u00f4n ghi nh\u1edb m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng v\u00e0 ni\u1ec1m tin c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p><strong>Ph\u1ea7n k\u1ebft lu\u1eadn<\/strong><\/p>\n\n\n\n<p>C\u1ea3m x\u00fac c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng t\u1ed5 ch\u1ee9c c\u1ee7a ch\u00fang ta. Ch\u00fang ta c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac t\u1ed1t h\u01a1n n\u1ebfu hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ch\u00fang. Ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb qu\u00e1 t\u1ea3i b\u1edfi nh\u1eefng g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac, nh\u01b0ng \u0111\u00f4i khi c\u0169ng kh\u00f4ng sao. Hi\u1ec3u, th\u1ec3 hi\u1ec7n v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 kh\u0103n, nh\u01b0ng b\u1eb1ng c\u00e1ch d\u00e0nh th\u1eddi gian suy ng\u1eabm v\u1ec1 ch\u00fang, ch\u00fang ta \u0111\u00e3 b\u1eaft \u0111\u1ea7u ki\u1ec3m so\u00e1t v\u00e0 th\u1ea5u hi\u1ec3u ch\u00fang t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p>Ch\u00fang ta c\u0169ng c\u1ea7n hi\u1ec3u r\u1eb1ng ngo\u00e0i vi\u1ec7c khuy\u1ebfn kh\u00edch v\u00e0 th\u1ea5u hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t \u0111\u00edch \u0111\u1ebfn \u0111\u1ec3 ch\u00fang ta \u0111\u1ebfn r\u1ed3i \u0111i. \u0110\u00f3 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00f4ng bao gi\u1edd k\u1ebft th\u00fac v\u00e0 s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n theo th\u1eddi gian.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cNh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p v\u00e0 tuy\u1ec7t v\u1eddi nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y hay ch\u1ea1m v\u00e0o \u0111\u01b0\u1ee3c, ch\u00fang ph\u1ea3i \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn b\u1eb1ng tr\u00e1i tim\u201d \u2015 Helen Keller\u2026<\/p>","protected":false},"author":1,"featured_media":9586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/8617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/comments?post=8617"}],"version-history":[{"count":1,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/8617\/revisions"}],"predecessor-version":[{"id":10837,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/8617\/revisions\/10837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media\/9586"}],"wp:attachment":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media?parent=8617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/categories?post=8617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/tags?post=8617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}