Glossophobia, hay c\u00f2n g\u1ecdi l\u00e0 s\u1ee3 n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang, l\u00e0 m\u1ed9t n\u1ed7i s\u1ee3 r\u1ea5t ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c cho l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 75% d\u00e2n s\u1ed1. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 h\u01a1i lo l\u1eafng khi n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i tr\u1ea3i qua c\u1ea3m gi\u00e1c ho\u1ea3ng lo\u1ea1n v\u00e0 s\u1ee3 h\u00e3i t\u1ed9t \u0111\u1ed9. H\u1ecd c\u00f3 th\u1ec3 tr\u00e1nh n\u00e9 c\u00e1c t\u00ecnh hu\u1ed1ng n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang b\u1eb1ng m\u1ecdi gi\u00e1, ho\u1eb7c n\u1ebfu bu\u1ed9c ph\u1ea3i l\u00e0m v\u1eady, h\u1ecd c\u00f3 th\u1ec3 b\u1ecb run tay v\u00e0 gi\u1ecdng n\u00f3i y\u1ebfu \u1edbt, run r\u1ea9y. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang? Glossophobia c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c b\u1eb1ng s\u1ef1 ki\u00ean tr\u00ec v\u00e0 chu\u1ea9n b\u1ecb.<\/p>\n\n\n\n
N\u1ed7i s\u1ee3 n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf b\u1ec7nh nh\u00e2n tr\u1ebb tu\u1ed5i so v\u1edbi b\u1ec7nh nh\u00e2n l\u1edbn tu\u1ed5i v\u00e0 c\u00f3 th\u1ec3 ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf ph\u1ee5 n\u1eef so v\u1edbi nam gi\u1edbi.<\/p>\n\n\n\n
Ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd lo l\u1eafng h\u01a1n trong nh\u1eefng t\u00ecnh hu\u1ed1ng h\u1ecd s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 ho\u1eb7c x\u1ea5u h\u1ed5.<\/p>\n\n\n\n
C\u1ea3m gi\u00e1c c\u1ee7a ch\u1ee9ng s\u1ee3 b\u00f3ng t\u1ed1i l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n\n\n\n
Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i qua ph\u1ea3n \u1ee9ng "chi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y" kinh \u0111i\u1ec3n khi \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec5n c\u1ea3nh ph\u1ea3i thuy\u1ebft tr\u00ecnh. \u0110\u00e2y l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 tr\u01b0\u1edbc nh\u1eefng m\u1ed1i \u0111e d\u1ecda ti\u1ec1m \u1ea9n.<\/p>\n\n\n\n
Khi b\u1ecb \u0111e d\u1ecda, n\u00e3o b\u1ed9 s\u1ebd k\u00edch ho\u1ea1t gi\u1ea3i ph\u00f3ng adrenaline v\u00e0 steroid. \u0110i\u1ec1u n\u00e0y khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, hay m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, t\u0103ng l\u00ean. K\u1ebft qu\u1ea3 l\u00e0, huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim t\u0103ng l\u00ean, gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u01a1 b\u1eafp.<\/p>\n\n\n\n
1. Nh\u1ecbp tim nhanh<\/p>\n\n\n\n
2. Run r\u1ea9y<\/p>\n\n\n\n
3. \u0110\u1ed5 m\u1ed3 h\u00f4i<\/p>\n\n\n\n
4. Bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n<\/p>\n\n\n\n
5. Kh\u00f3 th\u1edf ho\u1eb7c th\u1edf nhanh<\/p>\n\n\n\n
6. C\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t<\/p>\n\n\n\n
7. C\u0103ng c\u01a1<\/p>\n\n\n\n
8. Mong mu\u1ed1n tho\u00e1t kh\u1ecfi<\/p>\n\n\n\n
9. T\u0103ng huy\u1ebft \u00e1p<\/p>\n\n\n\n
10. T\u0103ng ti\u1ebft m\u1ed3 h\u00f4i<\/p>\n\n\n\n
11. Kh\u00f4 mi\u1ec7ng<\/p>\n\n\n\n
12. S\u1ef1 c\u1ee9ng l\u1ea1i c\u1ee7a c\u00e1c c\u01a1 l\u01b0ng tr\u00ean<\/p>\n\n\n\n
H\u1ea7u h\u1ebft c\u00e1c ch\u1ee9ng s\u1ee3 h\u00e3i xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t, th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb th\u1eddi th\u01a1 \u1ea5u ho\u1eb7c \u0111\u1ea7u tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh. Ch\u1ee9ng s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n do s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c y\u1ebfu t\u1ed1 di truy\u1ec1n v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, sinh h\u1ecdc v\u00e0 t\u00e2m l\u00fd kh\u00e1c. Nh\u1eefng ng\u01b0\u1eddi s\u1ee3 n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang c\u00f3 th\u1ec3 s\u1ee3 b\u1ecb x\u1ea5u h\u1ed5 ho\u1eb7c b\u1ecb t\u1eeb ch\u1ed1i.<\/p>\n\n\n\n
H\u1ed9i ch\u1ee9ng s\u1ee3 n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m tr\u01b0\u1edbc \u0111\u00e2y. M\u1ed9t ng\u01b0\u1eddi t\u1eebng c\u00f3 tr\u1ea3i nghi\u1ec7m kh\u00f4ng t\u1ed1t khi n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang c\u00f3 th\u1ec3 s\u1ee3 l\u1eb7p l\u1ea1i tr\u1ea3i nghi\u1ec7m \u0111\u00f3 khi c\u1ed1 g\u1eafng di\u1ec5n thuy\u1ebft l\u1ea7n n\u1eefa.<\/p>\n\n\n\n
N\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ph\u00e1t bi\u1ec3u tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng ngay t\u1ea1i ch\u1ed7 m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian chu\u1ea9n b\u1ecb tr\u01b0\u1edbc v\u00e0 m\u1ecdi vi\u1ec7c kh\u00f4ng di\u1ec5n ra t\u1ed1t \u0111\u1eb9p, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 s\u1ebd s\u1ee3 n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng.<\/p>\n\n\n\n
M\u1eb7c d\u00f9 ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y r\u1ea5t hi\u1ec7u qu\u1ea3 v\u1edbi con ng\u01b0\u1eddi khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c cu\u1ed9c t\u1ea5n c\u00f4ng c\u1ee7a k\u1ebb th\u00f9 v\u00e0 \u0111\u1ed9ng v\u1eadt hoang d\u00e3, nh\u01b0ng n\u00f3 l\u1ea1i kh\u00f4ng hi\u1ec7u qu\u1ea3 trong ph\u00f2ng h\u1ecdp. Vi\u1ec7c t\u00ecm hi\u1ec3u t\u1eadn g\u1ed1c n\u1ed7i s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc hi\u1ec7u qu\u1ea3 h\u01a1n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3.<\/p>\n\n\n\n
Nhi\u1ec1u ng\u01b0\u1eddi s\u1ee3 n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang v\u00ec s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1, x\u1ea5u h\u1ed5 ho\u1eb7c b\u1ecb t\u1eeb ch\u1ed1i. H\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00ecnh b\u00e0y m\u1ed9t b\u00e1o c\u00e1o k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng trong l\u1edbp. Ho\u1eb7c h\u1ecd c\u00f3 th\u1ec3 b\u1ecb y\u00eau c\u1ea7u tr\u00ecnh b\u00e0y ngay t\u1ea1i ch\u1ed7 m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb.<\/p>\n\n\n\n
M\u1eb7c d\u00f9 ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i th\u01b0\u1eddng di truy\u1ec1n trong gia \u0111\u00ecnh, nh\u01b0ng c\u01a1 s\u1edf khoa h\u1ecdc \u0111\u1eb1ng sau \u0111i\u1ec1u n\u00e0y v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft r\u00f5. Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2002, vi\u1ec7c lai t\u1ea1o nh\u1eefng con chu\u1ed9t \u00edt s\u1ee3 h\u00e3i v\u00e0 lo l\u1eafng h\u01a1n s\u1ebd cho ra \u0111\u1eddi nh\u1eefng con chu\u1ed9t con \u00edt lo l\u1eafng h\u01a1n. Tuy nhi\u00ean, c\u1ea7n c\u00f3 th\u00eam nghi\u00ean c\u1ee9u \u0111\u1ec3 x\u00e1c nh\u1eadn li\u1ec7u ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i c\u00f3 di truy\u1ec1n hay kh\u00f4ng.<\/p>\n\n\n\n
Vi\u1ec7n S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n Qu\u1ed1c gia ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i c\u00f3 ph\u1ea3n \u1ee9ng m\u1ea1nh h\u01a1n khi nghe nh\u1eefng b\u00ecnh lu\u1eadn ti\u00eau c\u1ef1c. C\u00e1c v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng l\u00e0 nh\u1eefng v\u00f9ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m t\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 x\u1eed l\u00fd c\u1ea3m x\u00fac. Ph\u1ea3n \u1ee9ng m\u1ea1nh n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y.<\/p>\n\n\n\n
Ch\u1ee9ng s\u1ee3 \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00e0 b\u00e0i t\u1eadp d\u1ef1a tr\u00ean s\u1ef1 ti\u1ebfp x\u00fac th\u01b0\u1eddng c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n\n\n\n
Nh\u1eefng ng\u01b0\u1eddi tham gia li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u00e0 theo th\u1eddi gian, h\u1ecdc c\u00e1ch x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng g\u00e2y ra n\u1ed7i s\u1ee3 h\u00e3i. Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c H\u00e0nh vi (CBT) c\u00f3 l\u1ee3i v\u00ec n\u00f3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ki\u1ec3m so\u00e1t hi\u1ec7u qu\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
C\u00e1c k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd lo \u00e2u v\u00e0 th\u01b0 gi\u00e3n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng s\u1ee3 n\u00f3i v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t k\u1ebft h\u1ee3p nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n
Lo l\u1eafng khi n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang l\u00e0 m\u1ed9t d\u1ea1ng lo \u00e2u ph\u1ed5 bi\u1ebfn. N\u00f3 c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb lo l\u1eafng nh\u1eb9 \u0111\u1ebfn s\u1ee3 h\u00e3i v\u00e0 ho\u1ea3ng lo\u1ea1n \u0111\u1ebfn m\u1ee9c t\u00ea li\u1ec7t. Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u00e1m \u1ea3nh n\u00e0y ho\u00e0n to\u00e0n tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang, ho\u1eb7c h\u1ecd ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng ch\u00fang v\u1edbi \u0111\u00f4i tay run r\u1ea9y v\u00e0 gi\u1ecdng n\u00f3i run r\u1ea9y. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i b\u1eb1ng s\u1ef1 chu\u1ea9n b\u1ecb v\u00e0 ki\u00ean tr\u00ec.<\/p>\n\n\n\n
C\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y c\u00f3 th\u1ec3 h\u1eefu \u00edch:<\/p>\n\n\n\n
Khi b\u1eaft \u0111\u1ea7u chu\u1ea9n b\u1ecb cho m\u1ed9t b\u00e0i thuy\u1ebft tr\u00ecnh, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u m\u1eafc sai l\u1ea7m khi b\u1eaft \u0111\u1ea7u v\u1edbi ch\u1ee7 \u0111\u1ec1. \u0110i\u1ec1u n\u00e0y ngay l\u1eadp t\u1ee9c \u0111\u01b0a ch\u00fang ta v\u00e0o chi ti\u1ebft \u2014 v\u00e0 khi\u1ebfn vi\u1ec7c ph\u00e1 v\u1ee1 b\u1ee9c t\u01b0\u1eddng ng\u0103n c\u00e1ch gi\u1eefa ch\u00fang ta v\u00e0 ng\u01b0\u1eddi kh\u00e1c tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi kh\u00e1n gi\u1ea3. Tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o chi ti\u1ebft, h\u00e3y c\u00e2n nh\u1eafc xem ai s\u1ebd c\u00f3 m\u1eb7t trong ph\u00f2ng. H\u1ecd \u0111ang l\u00e0m g\u00ec \u1edf \u0111\u00f3? H\u1ecd c\u1ea7n g\u00ec? H\u00e3y tr\u1ea3 l\u1eddi th\u1eadt ch\u00ednh x\u00e1c. X\u00e1c \u0111\u1ecbnh nh\u1eefng y\u00eau c\u1ea7u c\u1ee7a kh\u00e1n gi\u1ea3, c\u1ea3 nh\u1eefng y\u00eau c\u1ea7u \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00f3i ra v\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c n\u00f3i ra, v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t th\u00f4ng \u0111i\u1ec7p \u0111\u00e1p \u1ee9ng tr\u1ef1c ti\u1ebfp nh\u1eefng nhu c\u1ea7u \u0111\u00f3.<\/p>\n\n\n\n
2. T\u1eadp trung l\u1ea1i t\u00e2m tr\u00ed ngay tr\u01b0\u1edbc khi n\u00f3i:<\/b><\/p>\n\n\n\n
Ngay tr\u01b0\u1edbc khi n\u00f3i, b\u1ea1n l\u00e0 ng\u01b0\u1eddi lo l\u1eafng nh\u1ea5t. \u0110\u00e2y l\u00e0 l\u00fac n\u00e3o b\u1ea1n m\u00e1ch b\u1ea3o: "M\u1ecdi ng\u01b0\u1eddi \u0111ang ph\u00e1n x\u00e9t m\u00ecnh \u0111\u1ea5y." "N\u1ebfu m\u00ecnh kh\u00f4ng th\u00e0nh c\u00f4ng th\u00ec sao?". V\u00e0 ch\u00ednh v\u00e0o kho\u1ea3nh kh\u1eafc n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung tinh th\u1ea7n. H\u00e3y t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111\u1ebfn \u0111\u00e2y \u0111\u1ec3 h\u1ed7 tr\u1ee3 kh\u00e1n gi\u1ea3. H\u00e3y gi\u1eef v\u1eefng s\u1ef1 ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed. "N\u00e3o \u01a1i, b\u00e0i thuy\u1ebft tr\u00ecnh n\u00e0y kh\u00f4ng ph\u1ea3i v\u1ec1 m\u00ecnh," b\u1ea1n t\u1ef1 nh\u1ee7. "T\u1ea5t c\u1ea3 l\u00e0 v\u1ec1 vi\u1ec7c h\u1ed7 tr\u1ee3 kh\u00e1n gi\u1ea3." N\u00e3o b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u hi\u1ec3u \u0111i\u1ec1u \u0111\u00f3 sau m\u1ed9t v\u00e0i b\u00e0i thuy\u1ebft tr\u00ecnh (th\u01b0\u1eddng l\u00e0 t\u1eeb b\u1ed1n \u0111\u1ebfn s\u00e1u b\u00e0i), v\u00e0 b\u1ea1n s\u1ebd b\u1edbt lo l\u1eafng h\u01a1n.<\/p>\n\n\n\n
M\u1ed9t trong nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 ch\u00fang ta m\u1eafc ph\u1ea3i l\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi theo nh\u00f3m. Ch\u00fang ta nh\u00ecn l\u01b0\u1edbt qua c\u0103n ph\u00f2ng, c\u1ed1 g\u1eafng nh\u00ecn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng m\u1ed9t l\u00fac, v\u00e0 cu\u1ed1i c\u00f9ng ch\u1eb3ng k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c v\u1edbi ai c\u1ea3.<\/p>\n\n\n\n
Tr\u00ean th\u1ef1c t\u1ebf, m\u1ecdi ng\u01b0\u1eddi trong ph\u00f2ng \u0111\u1ec1u \u0111ang ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n v\u1edbi t\u01b0 c\u00e1ch c\u00e1 nh\u00e2n. Do \u0111\u00f3, n\u00f3i chuy\u1ec7n v\u1edbi kh\u00e1n gi\u1ea3 v\u1edbi t\u01b0 c\u00e1ch c\u00e1 nh\u00e2n l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi h\u1ecd. B\u1eb1ng c\u00e1ch n\u00e0o? B\u1eb1ng c\u00e1ch duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi t\u1eebng ng\u01b0\u1eddi trong m\u1ed7i suy ngh\u0129. (M\u1ed7i suy ngh\u0129 t\u01b0\u01a1ng \u1ee9ng v\u1edbi m\u1ed9t m\u1ec7nh \u0111\u1ec1 \u0111\u1ea7y \u0111\u1ee7.) B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o t\u1eebng ng\u01b0\u1eddi m\u1ed9t, b\u1ea1n t\u1ea1o cho m\u1ed7i ng\u01b0\u1eddi trong ph\u00f2ng c\u1ea3m gi\u00e1c r\u1eb1ng b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi h\u1ecd.<\/p>\n\n\n\n
\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i h\u1ecdc thu\u1ed9c l\u00f2ng b\u00e0i thuy\u1ebft tr\u00ecnh, nh\u01b0ng b\u1ea1n n\u00ean bi\u1ebft m\u00ecnh mu\u1ed1n n\u00f3i g\u00ec v\u00e0 chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t danh s\u00e1ch c\u00e1c \u0111i\u1ec3m ch\u00ednh. H\u00e3y \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn ph\u1ea7n gi\u1edbi thi\u1ec7u v\u00ec \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n d\u1ec5 b\u1ecb lo l\u1eafng nh\u1ea5t.<\/p>\n\n\n\n
V\u00e0 luy\u1ec7n t\u1eadp cho \u0111\u1ebfn khi th\u00e0nh th\u1ea1o. Sau \u0111\u00f3, h\u00e3y v\u1ee9t b\u1ecf k\u1ecbch b\u1ea3n.<\/p>\n\n\n\n
B\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c luy\u1ec7n t\u1eadp cho \u0111\u1ebfn khi t\u1ef1 tin v\u00e0o nh\u1eefng g\u00ec m\u00ecnh s\u1eafp n\u00f3i. Sau \u0111\u00f3, h\u00e3y luy\u1ec7n t\u1eadp th\u00eam. S\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean khi b\u1ea1n nh\u1eadn ra m\u00ecnh bi\u1ebft ch\u00ednh x\u00e1c nh\u1eefng g\u00ec m\u00ecnh s\u1eafp n\u00f3i.<\/p>\n\n\n\n
Khi b\u1ea1n s\u1ee3 h\u00e3i \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 qu\u00e1 cao kh\u1ea3 n\u0103ng x\u1ea3y ra nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7. H\u00e3y l\u1eadp danh s\u00e1ch nh\u1eefng m\u1ed1i lo ng\u1ea1i c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n. Sau \u0111\u00f3, h\u00e3y \u0111\u1ed1i m\u1eb7t tr\u1ef1c ti\u1ebfp v\u1edbi ch\u00fang b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh c\u00e1c k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 c\u00e1c k\u1ebft qu\u1ea3 l\u1ef1a ch\u1ecdn, c\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 b\u1eb1ng ch\u1ee9ng kh\u00e1ch quan n\u00e0o \u1ee7ng h\u1ed9 t\u1eebng n\u1ed7i lo l\u1eafng ho\u1eb7c kh\u1ea3 n\u0103ng x\u1ea3y ra nh\u1eefng k\u1ebft qu\u1ea3 m\u00e0 b\u1ea1n lo s\u1ee3.<\/p>\n\n\n\n
H\u00e3y tin r\u1eb1ng b\u00e0i thuy\u1ebft tr\u00ecnh c\u1ee7a b\u1ea1n s\u1ebd di\u1ec5n ra t\u1ed1t \u0111\u1eb9p. Suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u1ec1 kh\u1ea3 n\u0103ng giao ti\u1ebfp x\u00e3 h\u1ed9i v\u00e0 xoa d\u1ecbu ph\u1ea7n n\u00e0o s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n
\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh h\u01a1n. H\u00e3y h\u00edt th\u1edf s\u00e2u v\u00e0 ch\u1eadm hai l\u1ea7n ho\u1eb7c nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc khi b\u01b0\u1edbc l\u00ean b\u1ee5c ph\u00e1t bi\u1ec3u v\u00e0 trong su\u1ed1t b\u00e0i ph\u00e1t bi\u1ec3u.<\/p>\n\n\n\n
N\u1ebfu b\u1ea1n m\u1ea5t ki\u1ec3m so\u00e1t l\u1eddi n\u00f3i ho\u1eb7c tr\u1edf n\u00ean lo l\u1eafng, t\u00e2m tr\u00ed b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean tr\u1ed1ng r\u1ed7ng, khi\u1ebfn b\u1ea1n tr\u00f4ng nh\u01b0 th\u1ec3 \u0111\u00e3 im l\u1eb7ng c\u1ea3 m\u1ed9t th\u1ebf k\u1ef7. Th\u1ef1c t\u1ebf, r\u1ea5t c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 v\u00e0i gi\u00e2y. Ngay c\u1ea3 khi th\u1eddi gian \u0111\u00f3 d\u00e0i h\u01a1n, kh\u00e1n gi\u1ea3 c\u0169ng s\u1ebd kh\u00f4ng b\u1eadn t\u00e2m \u0111\u1ebfn m\u1ed9t kho\u1ea3ng l\u1eb7ng ng\u1eafn \u0111\u1ec3 suy ng\u1eabm v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 n\u00f3i. Ch\u1ec9 c\u1ea7n h\u00edt th\u1edf s\u00e2u v\u00e0 ch\u1eadm v\u00e0i h\u01a1i.<\/p>\n\n\n\n
H\u00e3y t\u1ef1 khen ng\u1ee3i b\u1ea3n th\u00e2n sau khi ho\u00e0n th\u00e0nh b\u00e0i ph\u00e1t bi\u1ec3u ho\u1eb7c b\u00e0i thuy\u1ebft tr\u00ecnh. B\u00e0i ph\u00e1t bi\u1ec3u kh\u00f4ng ho\u00e0n h\u1ea3o, nh\u01b0ng c\u00f3 l\u1ebd b\u1ea1n kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n h\u01a1n kh\u00e1n gi\u1ea3. H\u00e3y xem x\u00e9t li\u1ec7u nh\u1eefng lo l\u1eafng c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c kh\u00f4ng. Ai c\u0169ng c\u00f3 th\u1ec3 m\u1eafc sai l\u1ea7m. H\u00e3y xem x\u00e9t b\u1ea5t k\u1ef3 sai l\u1ea7m n\u00e0o b\u1ea1n \u0111\u00e3 m\u1eafc ph\u1ea3i nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u0103ng l\u1ef1c c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
Tham gia m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang. Toastmasters, m\u1ed9t t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn c\u00f3 chi nh\u00e1nh t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng, t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u00e0o t\u1ea1o m\u1ecdi ng\u01b0\u1eddi v\u1ec1 k\u1ef9 n\u0103ng n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang v\u00e0 l\u00e3nh \u0111\u1ea1o, l\u00e0 m\u1ed9t ngu\u1ed3n l\u1ef1c tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n
B\u1ea1n c\u00f3 th\u1ec3 ghi ch\u00fa l\u1ea1i b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o c\u1ea7n thi\u1ebft. V\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean v\u1ec1 v\u1ebb ngo\u00e0i v\u00e0 gi\u1ecdng \u0111i\u1ec7u uy t\u00edn c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
H\u00e3y l\u1eadp danh s\u00e1ch c\u00e1c c\u00e2u h\u1ecfi ti\u1ec1m n\u0103ng v\u00e0 s\u1eb5n s\u00e0ng tr\u1ea3 l\u1eddi ch\u00fang. L\u00ean k\u1ebf ho\u1ea1ch thu h\u00fat kh\u00e1n gi\u1ea3 v\u00e0o b\u00e0i thuy\u1ebft tr\u00ecnh c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u00e2u h\u1ecfi khi c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n
\u0110i\u1ec1u n\u00e0y kh\u00e1 kh\u00f3. Ch\u00fang ta \u0111\u00e3 quen v\u1edbi vi\u1ec7c nh\u00ecn l\u01b0\u1edbt qua c\u0103n ph\u00f2ng. Vi\u1ec7c giao ti\u1ebfp b\u1eb1ng m\u1eaft tr\u1ef1c ti\u1ebfp c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu l\u00fac \u0111\u1ea7u. Tuy nhi\u00ean, khi b\u1ea1n luy\u1ec7n t\u1eadp nhi\u1ec1u h\u01a1n, b\u1ea1n s\u1ebd b\u1edbt lo l\u1eafng h\u01a1n. M\u1ed9t lo\u1ea1t c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n ri\u00eang t\u01b0 d\u1ec5 d\u00e0ng h\u01a1n (v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n) nhi\u1ec1u so v\u1edbi vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng m\u1ed9t l\u00fac. Khi kh\u00e1ch h\u00e0ng c\u1ee7a t\u00f4i s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ba l\u1ea7n li\u00ean ti\u1ebfp, h\u1ecd h\u1ea7u nh\u01b0 lu\u00f4n b\u00e1o c\u00e1o r\u1eb1ng n\u1ed7i lo l\u1eafng khi n\u00f3i chuy\u1ec7n \u0111\u00e3 gi\u1ea3m b\u1edbt. (C\u1ea7n l\u01b0u \u00fd r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1ng gi\u00e1 nh\u1ea5t \u0111\u1ec3 nh\u00ecn l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1edf g\u00f3c xa c\u1ee7a c\u0103n ph\u00f2ng.) \u0110\u00e2y l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u1edf trong t\u00ecnh th\u1ebf b\u1ea5t l\u1ee3i. B\u1ea1n s\u1ebd thu h\u00fat m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch \u0111\u1ed1i x\u1eed c\u1ef1c k\u1ef3 h\u00e0o ph\u00f3ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1edf r\u00eca ph\u00f2ng.)<\/p>\n\n\n\n
Ch\u00fang ta \u0111\u1ec1u nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 h\u00e0o ph\u00f3ng trong vi\u1ec7c mang l\u1ea1i cho ch\u00fang ta c\u1ea3m gi\u00e1c vi\u00ean m\u00e3n, m\u1ee5c \u0111\u00edch s\u1ed1ng v\u00e0 \u00fd ngh\u0129a. S\u1ef1 h\u00e0o ph\u00f3ng c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 khi n\u00f3i chuy\u1ec7n. N\u00f3 bi\u1ebfn m\u1ed9t tr\u1ea3i nghi\u1ec7m c\u0103ng th\u1eb3ng, th\u1eadm ch\u00ed \u0111au \u0111\u1edbn, th\u00e0nh m\u1ed9t tr\u1ea3i nghi\u1ec7m cho \u0111i v\u00e0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t di\u1ec5n gi\u1ea3 h\u00e0o ph\u00f3ng s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n, b\u00ecnh t\u0129nh h\u01a1n, v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c ti\u1ebfp c\u1eadn kh\u00e1n gi\u1ea3 v\u00e0 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng mong mu\u1ed1n.<\/p>\n\n\n\n
N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i ch\u1ec9 b\u1eb1ng luy\u1ec7n t\u1eadp, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p. Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p d\u1ef1a tr\u00ean k\u1ef9 n\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng lo \u00e2u khi n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang.<\/p>\n\n\n\n
M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 b\u00e1c s\u0129 s\u1ebd k\u00ea cho b\u1ea1n m\u1ed9t lo\u1ea1i thu\u1ed1c an th\u1ea7n \u0111\u1ec3 u\u1ed1ng tr\u01b0\u1edbc khi thuy\u1ebft tr\u00ecnh. N\u1ebfu b\u00e1c s\u0129 \u0111\u00e3 k\u00ea \u0111\u01a1n thu\u1ed1c, h\u00e3y th\u1eed d\u00f9ng tr\u01b0\u1edbc khi thuy\u1ebft tr\u00ecnh \u0111\u1ec3 xem thu\u1ed1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n\n\n
Lo l\u1eafng ho\u1eb7c b\u1ed3n ch\u1ed3n l\u00e0 b\u00ecnh th\u01b0\u1eddng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh, v\u00e0 n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. C\u00e1c v\u00ed d\u1ee5 kh\u00e1c v\u1ec1 lo l\u1eafng bi\u1ec3u di\u1ec5n bao g\u1ed3m s\u1ee3 s\u00e2n kh\u1ea5u, lo l\u1eafng khi thi c\u1eed v\u00e0 b\u00ed \u00fd t\u01b0\u1edfng vi\u1ebft. Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 b\u1ecb lo l\u1eafng bi\u1ec3u di\u1ec5n c\u1ef1c \u0111\u1ed9, d\u1eabn \u0111\u1ebfn lo l\u1eafng \u0111\u00e1ng k\u1ec3 trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i kh\u00e1c (c\u00f2n g\u1ecdi l\u00e0 \u00e1m \u1ea3nh s\u1ee3 x\u00e3 h\u1ed9i). Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi, thu\u1ed1c men, ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai c\u00f3 th\u1ec3 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i.<\/p>\n\n\n\n
C\u00e1c l\u1ef1a ch\u1ecdn cho k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb bao g\u1ed3m:<\/p>\n\n\n\n
Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c \u0111\u00e3 gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi v\u01b0\u1ee3t qua ch\u1ee9ng s\u1ee3 n\u00f3i. L\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 lo l\u1eafng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng m\u00ecnh lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ecb ch\u1ebf gi\u1ec5u h\u01a1n l\u00e0 n\u00f3i chuy\u1ec7n v\u00ec h\u1ed3i nh\u1ecf b\u1ea1n \u0111\u00e3 b\u1ecb ch\u1ebf gi\u1ec5u.<\/p>\n\n\n\n
B\u1ea1n v\u00e0 nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd c\u00f9ng nhau \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c \u0111i k\u00e8m. Nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch \u0111\u1ecbnh h\u00ecnh l\u1ea1i nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n\n\n\n
1. Thay v\u00ec ngh\u0129 r\u1eb1ng \u201cM\u00ecnh kh\u00f4ng th\u1ec3 m\u1eafc l\u1ed7i n\u00e0o c\u1ea3\u201d, h\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng ai c\u0169ng c\u00f3 l\u00fac m\u1eafc l\u1ed7i ho\u1eb7c b\u1ecf s\u00f3t th\u00f4ng tin khi thuy\u1ebft tr\u00ecnh. Kh\u00f4ng sao c\u1ea3. Ph\u1ea7n l\u1edbn kh\u00e1n gi\u1ea3 kh\u00f4ng h\u1ec1 hay bi\u1ebft v\u1ec1 \u0111i\u1ec1u \u0111\u00f3.<\/p>\n\n\n\n
2. Thay v\u00ec n\u00f3i "M\u1ecdi ng\u01b0\u1eddi s\u1ebd ngh\u0129 t\u00f4i k\u00e9m c\u1ecfi", h\u00e3y nh\u1ea5n m\u1ea1nh r\u1eb1ng kh\u00e1n gi\u1ea3 mu\u1ed1n b\u1ea1n th\u00e0nh c\u00f4ng. Sau \u0111\u00f3, h\u00e3y t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng t\u00e0i li\u1ec7u b\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb r\u1ea5t xu\u1ea5t s\u1eafc v\u00e0 b\u1ea1n r\u1ea5t am hi\u1ec3u v\u1ec1 n\u00f3.<\/p>\n\n\n\n
3. Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh, h\u00e3y luy\u1ec7n t\u1eadp thuy\u1ebft tr\u00ecnh tr\u01b0\u1edbc nh\u1eefng nh\u00f3m nh\u1ecf, h\u1ed7 tr\u1ee3 l\u1eabn nhau. T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u kh\u00e1n gi\u1ea3 h\u01a1n khi s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n t\u0103ng l\u00ean.<\/p>\n\n\n\n
N\u1ebfu li\u1ec7u ph\u00e1p n\u00e0y kh\u00f4ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u1ea1n d\u00f9ng m\u1ed9t trong s\u1ed1 nhi\u1ec1u lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb lo \u00e2u.<\/p>\n\n\n\n
Thu\u1ed1c ch\u1eb9n beta th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh tim. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ef1c th\u1ec3 c\u1ee7a ch\u1ee9ng s\u1ee3 l\u01b0\u1ee1i.<\/p>\n\n\n\n
Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i.<\/p>\n\n\n\n
N\u1ebfu t\u00ecnh tr\u1ea1ng lo \u00e2u c\u1ee7a b\u1ea1n nghi\u00eam tr\u1ecdng \u0111\u1ebfn m\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c benzodiazepin nh\u01b0 Ativan ho\u1eb7c Xanax.<\/p>","protected":false},"excerpt":{"rendered":"
Glossophobia, hay c\u00f2n g\u1ecdi l\u00e0 s\u1ee3 n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang, l\u00e0 m\u1ed9t n\u1ed7i s\u1ee3 r\u1ea5t ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c cho l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 75% d\u00e2n s\u1ed1. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi\u2026<\/p>","protected":false},"author":1,"featured_media":9591,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/8301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/comments?post=8301"}],"version-history":[{"count":1,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/8301\/revisions"}],"predecessor-version":[{"id":10898,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/8301\/revisions\/10898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media\/9591"}],"wp:attachment":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media?parent=8301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/categories?post=8301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/tags?post=8301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}