{"id":7837,"date":"2021-06-10T05:05:22","date_gmt":"2021-06-10T05:05:22","guid":{"rendered":"https:\/\/brillianaire.sg\/common-parenting-mistakes-what-parents-should-do-instead-copy\/"},"modified":"2025-12-17T10:48:41","modified_gmt":"2025-12-17T10:48:41","slug":"depression-what-it-is-how-to-cure-it","status":"publish","type":"post","link":"https:\/\/brillianaire.sg\/vi\/depression-what-it-is-how-to-cure-it\/","title":{"rendered":"Tr\u1ea7m c\u1ea3m: N\u00f3 l\u00e0 g\u00ec, L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1eefa kh\u1ecfi"},"content":{"rendered":"

Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 kh\u0103n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, th\u1eddi gian duy nh\u1ea5t h\u1ecd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac ho\u1eb7c th\u01b0 gi\u00e3n l\u00e0 khi h\u1ecd \u0111ang ng\u1ee7. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec, s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa tr\u1ea7m c\u1ea3m, bu\u1ed3n b\u00e3 v\u00e0 c\u0103ng th\u1eb3ng, c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb n\u00f3.<\/p>\n\n\n\n

C\u00e1ch tr\u1ea7m c\u1ea3m ph\u00e1t tri\u1ec3n<\/h4>\n\n\n\n

Tr\u1ea7m c\u1ea3m gia t\u0103ng khi thi\u1ebfu k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i ho\u1eb7c khi x\u1ea3y ra s\u1ef1 ki\u1ec7n l\u1edbn trong cu\u1ed9c s\u1ed1ng (m\u1ea5t m\u00e1t, xung \u0111\u1ed9t). T\u00ecnh tr\u1ea1ng n\u00e0y ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng theo th\u1eddi gian v\u00e0 b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c, m\u1ed1i quan h\u1ec7 v\u00e0 c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n. Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n sau b\u1ea5t k\u1ef3 tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c n\u00e0o, bao g\u1ed3m c\u00e1i ch\u1ebft c\u1ee7a ng\u01b0\u1eddi th\u00e2n ho\u1eb7c m\u1ea5t vi\u1ec7c l\u00e0m. Tuy nhi\u00ean, n\u00f3 kh\u00f4ng x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t; tr\u1ea7m c\u1ea3m th\u01b0\u1eddng t\u00edch t\u1ee5 d\u1ea7n d\u1ea7n trong nhi\u1ec1u th\u00e1ng ho\u1eb7c nhi\u1ec1u n\u0103m.<\/p>\n\n\n\n

M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra m\u00ecnh b\u1ecb tr\u1ea7m c\u1ea3m v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u00f3 r\u1ea5t gi\u1ed1ng v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, nh\u01b0 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi (thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng), thi\u1ebfu \u0111\u1ed9ng l\u1ef1c, d\u1ec5 c\u00e1u g\u1eaft, tuy\u1ec7t v\u1ecdng v\u1ec1 t\u01b0\u01a1ng lai, v.v. \u0110\u1ec3 ch\u1eafc ch\u1eafn li\u1ec7u b\u1ea1n c\u00f3 \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m hay kh\u00f4ng, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean chuy\u00ean nghi\u1ec7p ho\u1eb7c tr\u00f2 chuy\u1ec7n v\u1edbi ai \u0111\u00f3 \u0111\u00e3 t\u1eebng tr\u1ea3i qua.<\/p>\n\n\n\n

C\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m<\/h4>\n\n\n\n

C\u00f3 hai lo\u1ea1i tr\u1ea7m c\u1ea3m: R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng<\/strong> v\u00e0 R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh.<\/strong><\/p>\n\n\n\n

C\u00e1c tri\u1ec7u ch\u1ee9ng t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng (MDD). R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng l\u00e0 m\u1ed9t b\u1ec7nh t\u00e2m th\u1ea7n g\u00e2y ra c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, tuy\u1ec7t v\u1ecdng, lo \u00e2u ho\u1eb7c t\u1ee9c gi\u1eadn d\u1eef d\u1ed9i trong kho\u1ea3ng th\u1eddi gian trung b\u00ecnh hai tu\u1ea7n. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc MDD, nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y c\u00f3 th\u1ec3...<\/p>\n\n\n\n

M\u1eb7t kh\u00e1c, r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i \u00edt nh\u1ea5t hai n\u0103m. C\u00f3 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau c\u1ee7a r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m sau sinh (PPD), nh\u01b0ng h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi m\u1eafc PPD th\u01b0\u1eddng xuy\u00ean tr\u1ea3i qua c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 v\u00e0 tuy\u1ec7t v\u1ecdng.<\/p>\n\n\n\n

D\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m<\/h4>\n\n\n\n

C\u00e1c d\u1ea5u hi\u1ec7u kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng r\u00f5 r\u00e0ng. C\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec3 nh\u1eadn bi\u1ebft ch\u00fang th\u00f4ng qua c\u00e1c c\u00e2u h\u1ecfi t\u1ef1 ki\u1ec3m tra. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 l\u00e0:<\/p>\n\n\n\n

B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i m\u00e0 kh\u00f4ng bi\u1ebft l\u00fd do t\u1ea1i sao kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ea5y m\u00ecnh qu\u00e1 quan t\u00e2m \u0111\u1ebfn suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng? G\u1ea7n \u0111\u00e2y, suy ngh\u0129 c\u1ee7a b\u1ea1n c\u00f3 tr\u1edf n\u00ean ti\u00eau c\u1ef1c h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ngh\u0129 ho\u1eb7c tin r\u1eb1ng m\u1ecdi th\u1ee9 s\u1ebd kh\u00f4ng bao gi\u1edd t\u1ed1t h\u01a1n cho b\u1ea1n kh\u00f4ng? C\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n h\u01a1n b\u00ecnh th\u01b0\u1eddng ch\u1ec9 \u0111\u1ec3 b\u01b0\u1edbc ti\u1ebfp v\u00e0 ti\u1ebfp t\u1ee5c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc kh\u00f4ng? \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n

D\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m<\/h4>\n\n\n\n

Kh\u00f4ng c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb duy nh\u1ea5t cho tr\u1ea7m c\u1ea3m. Tuy nhi\u00ean, v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a chuy\u00ean gia t\u00e2m l\u00fd, thu\u1ed1c men v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, vi\u1ec7c h\u1ed3i ph\u1ee5c t\u1eeb c\u0103n b\u1ec7nh n\u00e0y l\u00e0 ho\u00e0n to\u00e0n kh\u1ea3 thi. C\u00f3 m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m, bao g\u1ed3m d\u00e0nh th\u1eddi gian v\u1edbi b\u1ea1n b\u00e8, nghe nh\u1ea1c m\u00e0 b\u1ea1n y\u00eau th\u00edch ho\u1eb7c \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch hay. Tuy nhi\u00ean, n\u1ebfu tr\u1ea7m c\u1ea3m \u1edf m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng thu\u1ed1c. Tuy nhi\u00ean, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m b\u1edbt tr\u1ea7m c\u1ea3m l\u00e0 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c.<\/p>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng thay \u0111\u1ed5i t\u00f9y theo nhu c\u1ea7u c\u1ee7a t\u1eebng ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb bao g\u1ed3m li\u1ec7u ph\u00e1p t\u00e2m l\u00fd ho\u1eb7c thu\u1ed1c nh\u01b0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o. \u0110\u1ed1i v\u1edbi r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh, li\u1ec7u ph\u00e1p t\u00e2m l\u00fd v\u00e0 thu\u1ed1c c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi v\u1ea5n \u0111\u1ec1 n\u00e0y nh\u01b0ng kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u v\u1ec1 c\u00e1c ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb, vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n th\u00eam v\u1ec1 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd r\u1ea5t nghi\u00eam tr\u1ecdng, \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u0103m s\u00f3c chuy\u00ean nghi\u1ec7p t\u1eeb nh\u1eefng ng\u01b0\u1eddi hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean ph\u00f9 h\u1ee3p gi\u00fap h\u1ed3i ph\u1ee5c c\u1ea3 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p>","protected":false},"excerpt":{"rendered":"

Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh r\u1ea5t kh\u00f3 \u0111i\u1ec1u tr\u1ecb. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, kho\u1ea3nh kh\u1eafc duy nh\u1ea5t h\u1ecd c\u1ea3m th\u1ea5y vui v\u1ebb ho\u1eb7c th\u01b0 gi\u00e3n l\u00e0 khi\u2026<\/p>","protected":false},"author":1,"featured_media":9576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/7837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/comments?post=7837"}],"version-history":[{"count":1,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/7837\/revisions"}],"predecessor-version":[{"id":10876,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/7837\/revisions\/10876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media\/9576"}],"wp:attachment":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media?parent=7837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/categories?post=7837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/tags?post=7837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}