{"id":7791,"date":"2021-05-21T16:09:34","date_gmt":"2021-05-21T16:09:34","guid":{"rendered":"https:\/\/brillianaire.sg\/why-stress-management-is-important-and-tips-on-managing-stress-copy\/"},"modified":"2025-12-17T10:04:03","modified_gmt":"2025-12-17T10:04:03","slug":"adhd-symptoms-causes-and-cures","status":"publish","type":"post","link":"https:\/\/brillianaire.sg\/vi\/adhd-symptoms-causes-and-cures\/","title":{"rendered":"ADHD: Tri\u1ec7u ch\u1ee9ng, nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb"},"content":{"rendered":"<p>R\u1ed1i lo\u1ea1n thi\u1ebfu ch\u00fa \u00fd v\u00e0 hi\u1ebfu \u0111\u1ed9ng (ADHD) l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi l\u1ee9a tu\u1ed5i. N\u00f3 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb th\u1eddi th\u01a1 \u1ea5u v\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh. C\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ea5t \u0111a d\u1ea1ng, nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m kh\u00f3 t\u1eadp trung, b\u1ed1c \u0111\u1ed3ng v\u00e0 hi\u1ebfu \u0111\u1ed9ng. ADHD c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n, bao g\u1ed3m y\u1ebfu t\u1ed1 di truy\u1ec1n v\u00e0 m\u00f4i tr\u01b0\u1eddng; kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 n\u00e0o \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh cho m\u1ecdi tr\u01b0\u1eddng h\u1ee3p. C\u00f3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y, nh\u01b0 thu\u1ed1c k\u00edch th\u00edch ho\u1eb7c li\u1ec7u ph\u00e1p h\u00e0nh vi; tuy nhi\u00ean, ch\u00fang kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ecdi ng\u01b0\u1eddi, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb n\u00e0o!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n c\u1ee7a ADHD<\/h5>\n\n\n\n<p>Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a ADHD l\u00e0 y\u1ebfu t\u1ed1 di truy\u1ec1n. M\u1ed9t t\u1ef7 l\u1ec7 l\u1edbn nh\u1eefng ng\u01b0\u1eddi m\u1eafc ADHD c\u00f3 y\u1ebfu t\u1ed1 di truy\u1ec1n d\u1ec5 m\u1eafc b\u1ec7nh, do \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng con c\u00e1i c\u1ee7a h\u1ecd c\u0169ng s\u1ebd ph\u00e1t tri\u1ec3n r\u1ed1i lo\u1ea1n n\u00e0y. Tuy nhi\u00ean, c\u0169ng c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c. ADHD c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 trong v\u1ecf n\u00e3o tr\u01b0\u1edbc v\u00e0 c\u00e1c k\u1ebft n\u1ed1i c\u1ee7a n\u00f3 v\u1edbi c\u00e1c v\u00f9ng kh\u00e1c c\u1ee7a n\u00e3o. C\u00e1c nghi\u00ean c\u1ee9u \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u0111ang kh\u00e1m ph\u00e1 c\u00e1c nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n kh\u00e1c nhau c\u1ee7a r\u1ed1i lo\u1ea1n ch\u00fa \u00fd, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ea5t \u0111\u1ed9c m\u00f4i tr\u01b0\u1eddng (v\u00ed d\u1ee5: ch\u00ec, th\u1ee7y ng\u00e2n)<\/li>\n\n\n\n<li>Thi\u1ebfu h\u1ee5t ho\u1eb7c th\u1eeba ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li>C\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh h\u00f3a h\u1ecdc nh\u01b0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng dopamine ho\u1eb7c m\u1ee9c serotonin \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t xung \u0111\u1ed9ng.<\/li>\n\n\n\n<li>Ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p th\u1ea5p \u2013 s\u1ef1 gi\u1ea3m s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 norepinephrine c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng \u0111\u1ed9ng.<\/li>\n\n\n\n<li>Ch\u1ea5n th\u01b0\u01a1ng th\u1eddi th\u01a1 \u1ea5u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n stress sau ch\u1ea5n th\u01b0\u01a1ng, bi\u1ec3u hi\u1ec7n qua h\u00e0nh vi b\u1ea1o l\u1ef1c \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb ADHD (thu\u1ed1c, li\u1ec7u ph\u00e1p)<\/h4>\n\n\n\n<p>\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb ADHD, h\u1ea7u h\u1ebft tr\u1ebb em \u0111\u1ec1u \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c, v\u00e0 m\u1ed9t s\u1ed1 tr\u1ebb ch\u1ecdn ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng thu\u1ed1c su\u1ed1t \u0111\u1eddi. Tuy nhi\u00ean, tr\u1ebb em m\u1eafc ADHD c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd v\u00ec kh\u00f4ng c\u00f3 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb hay ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb n\u00ean d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a tri\u1ec7u ch\u1ee9ng ch\u1ee9 kh\u00f4ng ch\u1ec9 tu\u00e2n theo nh\u1eefng g\u00ec ch\u00fang ta l\u00e0m \u1edf \u0111\u1ea5t n\u01b0\u1edbc n\u00e0y \u2013 c\u00e1c qu\u1ed1c gia kh\u00e1c nhau c\u00f3 ti\u00eau chu\u1ea9n kh\u00e1c nhau.<br>Li\u1ec7u ph\u00e1p c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u1eadn th\u1ee9c-h\u00e0nh vi gi\u00fap tr\u1ebb em h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng nh\u01b0 c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3. \u0110\u00e0o t\u1ea1o k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i gi\u00fap tr\u1ebb h\u1ecdc c\u00e1ch t\u01b0\u01a1ng t\u00e1c hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Li\u1ec7u ph\u00e1p gia \u0111\u00ecnh h\u01b0\u1edbng d\u1eabn cha m\u1eb9 c\u00e1ch h\u1ed7 tr\u1ee3 con c\u00e1i t\u1ed1t nh\u1ea5t t\u1ea1i nh\u00e0 v\u00e0 tr\u01b0\u1eddng h\u1ecdc.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf cho ADHD (ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c)<\/h4>\n\n\n\n<p>\u0110\u00fang v\u1eady, c\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf cho ADHD. Ch\u00fang bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n ketogenic, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 \u00edt carbohydrate\/\u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho m\u1ed9t s\u1ed1 tr\u1ebb em b\u1ecb ADHD.<\/li>\n\n\n\n<li>T\u1eadp th\u1ec3 d\u1ee5c: Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd (ADHD) \u1edf tr\u1ebb em. Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c t\u1eadp luy\u1ec7n 20 ph\u00fat tr\u00ean m\u00e1y elliptical ba l\u1ea7n m\u1ed9t tu\u1ea7n trong 21 ng\u00e0y \u0111\u00e3 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">M\u1ed9t s\u1ed1 g\u1ee3i \u00fd gi\u00fap qu\u1ea3n l\u00fd h\u00e0nh vi c\u1ee7a con b\u1ea1n m\u1eafc ADHD t\u1ea1i nh\u00e0 ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc<\/h4>\n\n\n\n<p>V\u1edbi t\u01b0 c\u00e1ch l\u00e0 cha m\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd h\u00e0nh vi c\u1ee7a con m\u00ecnh m\u1eafc ADHD b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>X\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 ng\u1ee7 ngh\u1ec9 l\u00e0nh m\u1ea1nh.<\/li>\n\n\n\n<li>T\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng c\u00f3 c\u1ea5u tr\u00fac, y\u00ean t\u0129nh, d\u1ec5 d\u1ef1 \u0111o\u00e1n v\u00e0 \u00edt xao nh\u00e3ng \u0111\u1ec3 con b\u1ea1n c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng t\u1ea1i nh\u00e0 ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc.<\/li>\n\n\n\n<li>H\u00e3y khen ng\u1ee3i con m\u1ed7i khi con l\u00e0m \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn thay v\u00ec n\u00f3i \"Kh\u00f4ng\". C\u00e1ch n\u00e0y hi\u1ec7u qu\u1ea3 h\u01a1n vi\u1ec7c tr\u1eebng ph\u1ea1t h\u00e0nh vi x\u1ea5u, v\u00ec tr\u1ebb em h\u1ecdc h\u1ecfi nhi\u1ec1u h\u01a1n t\u1eeb nh\u1eefng l\u1eddi khen ng\u1ee3i khi con h\u00e0nh x\u1eed t\u1ed1t h\u01a1n l\u00e0 khi con h\u00e0nh x\u1eed x\u1ea5u.<\/li>\n<\/ul>\n\n\n\n<p>B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ADHD l\u00e0 hi\u1ec3u r\u00f5 v\u1ec1 n\u00f3. C\u00f3 nhi\u1ec1u lo\u1ea1i v\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau c\u1ee7a ADHD, nh\u01b0ng \u0111i\u1ec3m quan tr\u1ecdng l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y c\u00f3 th\u1ec3 s\u1ed1ng cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng n\u1ebfu h\u1ecd s\u1eed d\u1ee5ng thu\u1ed1c ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng s\u1ed1ng sao cho ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi h\u1ecd. H\u00e3y g\u1ecdi cho c\u00e1c chuy\u00ean gia c\u1ee7a ch\u00fang t\u00f4i ngay h\u00f4m nay \u0111\u1ec3 \u0111\u1eb7t l\u1ecbch h\u1eb9n! Ch\u00fang t\u00f4i s\u1ebd gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng cu\u1ed9c s\u1ed1ng m\u00e0 kh\u00f4ng b\u1ecb xao l\u00e3ng b\u1edfi ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd.<\/p>","protected":false},"excerpt":{"rendered":"<p>R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd (ADHD) l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. N\u00f3 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb th\u1eddi th\u01a1 \u1ea5u v\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh.\u2026<\/p>","protected":false},"author":1,"featured_media":9563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/7791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/comments?post=7791"}],"version-history":[{"count":1,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/7791\/revisions"}],"predecessor-version":[{"id":10865,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/7791\/revisions\/10865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media\/9563"}],"wp:attachment":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media?parent=7791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/categories?post=7791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/tags?post=7791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}