{"id":7768,"date":"2021-05-21T13:23:08","date_gmt":"2021-05-21T13:23:08","guid":{"rendered":"https:\/\/brillianaire.sg\/mental-health-in-singapore-the-current-situation-solutions-and-relation-with-covid-copy\/"},"modified":"2025-12-17T10:08:48","modified_gmt":"2025-12-17T10:08:48","slug":"why-stress-management-is-important-and-tips-on-managing-stress","status":"publish","type":"post","link":"https:\/\/brillianaire.sg\/vi\/why-stress-management-is-important-and-tips-on-managing-stress\/","title":{"rendered":"T\u1ea1i sao qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng l\u1ea1i quan tr\u1ecdng v\u00e0 c\u00e1c m\u1eb9o qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng"},"content":{"rendered":"<p>Con ng\u01b0\u1eddi tr\u1ea3i qua c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c t\u1ef1 nhi\u00ean do nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y ra, nh\u01b0 c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp, gia \u0111\u00ecnh, t\u00e0i ch\u00ednh, m\u1ed1i quan h\u1ec7, v.v. Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00ec n\u00f3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. B\u00e0i vi\u1ebft blog sau \u0111\u00e2y s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 kh\u00e1i ni\u1ec7m qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, t\u1ea1i sao n\u00f3 l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o hay \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n<\/h5>\n\n\n\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i. T\u1eeb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, tr\u00e1ch nhi\u1ec7m gia \u0111\u00ecnh cho \u0111\u1ebfn cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng \u0111\u00f2i h\u1ecfi cao, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh cho \u0111\u1ebfn khi n\u00f3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn h\u1ecd. V\u00ec v\u1eady, tr\u01b0\u1edbc khi c\u0103ng th\u1eb3ng tr\u1edf n\u00ean qu\u00e1 n\u1eb7ng n\u1ec1, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng g\u1ee3i \u00fd sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 gi\u1eef cho c\u0103ng th\u1eb3ng \u1edf m\u1ee9c th\u1ea5p.<\/strong><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ng\u1ee7 gi\u00fap ch\u00fang ta ph\u1ee5c h\u1ed3i c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n; khi ch\u00fang ta m\u1ec7t m\u1ecfi su\u1ed1t c\u1ea3 ng\u00e0y, \u0111i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c s\u1eafp x\u1ebfp b\u1ea5t k\u1ef3 vi\u1ec7c g\u00ec kh\u00e1c tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1eebng bao gi\u1edd ng\u1eebng h\u1ecdc h\u1ecfi.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n, v\u00e0 vi\u1ec7c t\u00ecm hi\u1ec3u t\u1ea5t c\u1ea3 ch\u00fang l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng gi\u00e1 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh! H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u1ecdc qua m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau \u0111\u1ec3 hi\u1ec3u c\u00e1ch ch\u00fang ho\u1ea1t \u0111\u1ed9ng (v\u00e0 m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Theo d\u00f5i nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n phi\u1ec1n l\u00f2ng.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Theo d\u00f5i th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u1ecba \u0111i\u1ec3m x\u1ea3y ra c\u0103ng th\u1eb3ng. M\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 ghi ch\u00e9p l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n ho\u1eb7c t\u00ecnh hu\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng nh\u1ea5t ngay tr\u01b0\u1edbc, trong ho\u1eb7c sau khi nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00f3 x\u1ea3y ra. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n c\u00e1c m\u00f4 h\u00ecnh c\u0169ng nh\u01b0 c\u00e1c gi\u1ea3i ph\u00e1p ti\u1ec1m n\u0103ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng h\u01a1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u00e3y d\u00e0nh cho b\u1ea3n th\u00e2n m\u1ed9t ch\u00fat th\u1eddi gian m\u1ed7i ng\u00e0y.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Xem x\u00e9t vi\u1ec7c thi\u1ebft l\u1eadp c\u00e1c kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 cho vi\u1ec7c th\u01b0 gi\u00e3n, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y v\u00e0o gi\u1edd \u0103n tr\u01b0a ho\u1eb7c sau b\u1eefa t\u1ed1i, ho\u1eb7c th\u1eadm ch\u00ed v\u00e0o m\u1ed7i t\u1ed1i ng\u00e0y th\u01b0\u1eddng t\u1eeb s\u00e1u gi\u1edd t\u1ed1i cho \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">M\u1eb9o cho ph\u1ee5 huynh trong vi\u1ec7c qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a con c\u00e1i<\/h4>\n\n\n\n<p>V\u1edbi t\u01b0 c\u00e1ch l\u00e0 cha m\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 gi\u00fap con c\u00e1i \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00e1m ph\u00e1 c\u00e1c l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n. C\u00f3 r\u1ea5t nhi\u1ec1u k\u1ef9 thu\u1eadt gi\u00fap qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, v\u00e0 vi\u1ec7c t\u00ecm hi\u1ec3u t\u1ea5t c\u1ea3 ch\u00fang l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng l\u00e0m \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh! H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt kh\u00e1c nhau \u0111\u1ec3 hi\u1ec3u c\u00e1ch ch\u00fang ho\u1ea1t \u0111\u1ed9ng (v\u00e0 m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang).<\/li>\n\n\n\n<li>Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, h\u00e3y gi\u00fap h\u1ecd \u0111\u1ed1i ph\u00f3 b\u1eb1ng c\u00e1ch th\u1ea5u hi\u1ec3u v\u00e0 c\u00f4ng nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a h\u1ecd c\u0169ng nh\u01b0 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u m\u1ea1nh m\u1ebd nh\u1ea5t m\u00e0 ai \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 h\u1ed7 tr\u1ee3 m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111ang c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1!<\/li>\n\n\n\n<li>H\u00e3y cho tr\u1ebb em bi\u1ebft v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi m\u00e0 ch\u00fang \u0111\u00e3 l\u00e0m ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c g\u1ea7n \u0111\u00e2y c\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00e0ng t\u1ed1t (v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng nh\u1eefng kho\u1ea3nh kh\u1eafc t\u1ed1t \u0111\u1eb9p \u0111\u00f3 nhi\u1ec1u h\u01a1n b\u1ea5t k\u1ef3 kho\u1ea3nh kh\u1eafc x\u1ea5u n\u00e0o).<\/li>\n\n\n\n<li>H\u00e3y \u0111\u1ed9ng vi\u00ean khi c\u1ea7n thi\u1ebft. Tr\u1ebb em kh\u00f4ng bao gi\u1edd n\u00ean lo l\u1eafng li\u1ec7u c\u00f3 ai tin t\u01b0\u1edfng v\u00e0o ch\u00fang hay kh\u00f4ng; h\u00e3y cho ch\u00fang bi\u1ebft m\u1ed7i ng\u00e0y b\u1ea1n t\u1ef1 h\u00e0o nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 nh\u1eefng th\u00e0nh t\u1ef1u c\u1ee7a ch\u00fang \u2013 ngay c\u1ea3 nh\u1eefng th\u00e0nh t\u1ef1u nh\u1ecf nh\u1ea5t!<\/li>\n\n\n\n<li>Gi\u00fap ph\u00e1t tri\u1ec3n s\u1ef1 hi\u1ec3u bi\u1ebft gi\u1eefa ph\u1ea7n th\u01b0\u1edfng v\u00e0 n\u1ed7 l\u1ef1c: Khi c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 x\u1ee9ng \u0111\u00e1ng, h\u00e3y s\u1eb5n s\u00e0ng trao ph\u1ea7n th\u01b0\u1edfng.<\/li>\n<\/ul>\n\n\n\n<p>Ch\u00eca kh\u00f3a l\u00e0 t\u00ecm ra phong c\u00e1ch qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. C\u00f3 th\u1ec3 h\u1eefu \u00edch khi th\u1eed nhi\u1ec1u k\u1ef9 thu\u1eadt kh\u00e1c nhau v\u00e0 xem nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0o gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n ho\u1eb7c tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. H\u00e3y nh\u1edb r\u1eb1ng, th\u01b0 gi\u00e3n qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u00e0m ch\u00e1n ho\u1eb7c c\u1ea3m gi\u00e1c th\u1edd \u01a1. H\u00e3y th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau cho \u0111\u1ebfn khi b\u1ea1n t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi t\u00ednh c\u00e1ch \u0111\u1ed9c \u0111\u00e1o c\u1ee7a m\u00ecnh!<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua c\u0103ng th\u1eb3ng m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 c\u1ea3m gi\u00e1c t\u1ef1 nhi\u00ean do nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f4ng vi\u1ec7c, tr\u01b0\u1eddng h\u1ecdc, gia \u0111\u00ecnh, t\u00e0i ch\u00ednh, c\u00e1c m\u1ed1i quan h\u1ec7, v.v. Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng l\u00e0\u2026<\/p>","protected":false},"author":1,"featured_media":9600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/7768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/comments?post=7768"}],"version-history":[{"count":1,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/7768\/revisions"}],"predecessor-version":[{"id":10866,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/7768\/revisions\/10866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media\/9600"}],"wp:attachment":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media?parent=7768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/categories?post=7768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/tags?post=7768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}