{"id":7729,"date":"2021-05-05T14:26:09","date_gmt":"2021-05-05T14:26:09","guid":{"rendered":"https:\/\/brillianaire.sg\/positive-relationship-between-parents-and-children-why-it-is-important-copy\/"},"modified":"2025-12-17T10:44:41","modified_gmt":"2025-12-17T10:44:41","slug":"anxiety-disorder-types-symptoms-and-remedy","status":"publish","type":"post","link":"https:\/\/brillianaire.sg\/vi\/anxiety-disorder-types-symptoms-and-remedy\/","title":{"rendered":"R\u1ed1i lo\u1ea1n lo \u00e2u: C\u00e1c lo\u1ea1i, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"<p><strong><strong><strong>C\u1ee9 n\u0103m ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u, nh\u01b0ng \u0111\u00f3 l\u00e0 g\u00ec? R\u1ed1i lo\u1ea1n lo \u00e2u \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n g\u00e2y ra c\u0103ng th\u1eb3ng \u0111\u00e1ng k\u1ec3 v\u00e0 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n. T\u00ecm hi\u1ec3u c\u00e1ch lo \u00e2u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 nh\u1eefng c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3.<\/strong><\/strong><\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 g\u00ec?<\/strong><\/h5>\n\n\n\n<p>R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y suy nh\u01b0\u1ee3c v\u00e0 kh\u00f3 \u0111i\u1ec1u tr\u1ecb, nh\u01b0ng v\u1eabn c\u00f3 c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t. R\u1ed1i lo\u1ea1n lo \u00e2u c\u00f3 nhi\u1ec1u d\u1ea1ng v\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau, v\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i hay kh\u00f4ng?<\/p>\n\n\n\n<p><strong>C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n lo \u00e2u<\/strong><\/p>\n\n\n\n<p>C\u00f3 n\u0103m lo\u1ea1i r\u1ed1i lo\u1ea1n lo \u00e2u ch\u00ednh, c\u1ee5 th\u1ec3 l\u00e0:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>R\u1ed1i lo\u1ea1n lo \u00e2u t\u1ed5ng qu\u00e1t (GAD)<\/li>\n<\/ol>\n\n\n\n<p>GAD l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 lo l\u1eafng qu\u00e1 m\u1ee9c, kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c v\u1ec1 m\u1ed9t s\u1ed1 s\u1ef1 ki\u1ec7n ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 (PD)<\/li>\n<\/ul>\n\n\n\n<p>R\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi nh\u1eefng c\u01a1n ho\u1ea3ng lo\u1ea1n \u0111\u1ed9t ng\u1ed9t, kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i (SAD)<\/li>\n<\/ul>\n\n\n\n<p>Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i th\u01b0\u1eddng r\u1ea5t s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 v\u00e0 t\u1eeb ch\u1ed1i \u1edf n\u01a1i c\u00f4ng c\u1ed9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 khi g\u1eb7p ng\u01b0\u1eddi kh\u00e1c l\u1ea7n \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00e0nh vi n\u00e9 tr\u00e1nh, khi\u1ebfn h\u1ecd tr\u00e1nh xa m\u1ecdi t\u01b0\u01a1ng t\u00e1c ki\u1ec3u n\u00e0y.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD)<\/li>\n<\/ul>\n\n\n\n<p>\u00c1m \u1ea3nh l\u00e0 nh\u1eefng suy ngh\u0129 kh\u00f4ng th\u1ec3 b\u1ecf qua ho\u1eb7c ki\u1ec3m so\u00e1t v\u00e0 tr\u1edf th\u00e0nh nhu c\u1ea7u c\u1ea5p thi\u1ebft ph\u1ea3i h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch phi l\u00fd \u0111\u1ec3 \u0111\u00e1p l\u1ea1i n\u1ed7i lo l\u1eafng c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (PTSD)<\/li>\n<\/ul>\n\n\n\n<p>Nh\u1eefng ng\u01b0\u1eddi m\u1eafc PTSD th\u01b0\u1eddng tr\u1ea3i qua nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c, khi\u1ebfn h\u1ecd ph\u1ea3i s\u1ed1ng l\u1ea1i nh\u1eefng s\u1ef1 ki\u1ec7n \u0111\u00f3 nhi\u1ec1u l\u1ea7n khi ch\u00fang x\u1ea3y ra ho\u1eb7c th\u1eadm ch\u00ed kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n n\u00e0o khi\u1ebfn ch\u00fang x\u1ea3y ra.<\/p>\n\n\n\n<p><strong>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u<\/strong><\/p>\n\n\n\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lo l\u1eafng, c\u0103ng th\u1eb3ng ho\u1eb7c ho\u1ea3ng lo\u1ea1n m\u1ecdi l\u00fac, c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n li\u00ean t\u1ee5c c\u1ea3nh gi\u00e1c v\u1edbi nh\u1eefng m\u1ed1i nguy hi\u1ec3m kh\u00f4ng t\u1ed3n t\u1ea1i.<\/li>\n\n\n\n<li>Kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam v\u00ec t\u00e2m tr\u00ed b\u1ea1n kh\u00f4ng ng\u1eebng suy ngh\u0129 v\u1ec1 m\u1ecdi th\u1ee9 b\u1ea1n ph\u1ea3i l\u00e0m v\u00e0o ng\u00e0y mai, tu\u1ea7n sau ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 t\u1ed1i nay.<\/li>\n\n\n\n<li>S\u1ef1 c\u00e1u k\u1ec9nh x\u1ea3y ra khi m\u1ecdi vi\u1ec7c di\u1ec5n ra kh\u00f4ng nh\u01b0 \u00fd mu\u1ed1n xung quanh b\u1ea1n, ngay c\u1ea3 khi cu\u1ed1i c\u00f9ng ch\u00fang c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn.<\/li>\n<\/ul>\n\n\n\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t nh\u01b0 kh\u00f3 th\u1edf b\u00ecnh th\u01b0\u1eddng do t\u1ee9c ng\u1ef1c; nh\u1ecbp tim t\u0103ng nhanh v\u00e0 bu\u1ed3n n\u00f4n; \u0111au \u0111\u1ea7u v\u00e0 c\u0103ng c\u01a1; \u0111\u1ed5 m\u1ed3 h\u00f4i m\u00e0 kh\u00f4ng c\u1ed1 \u00fd lo l\u1eafng ho\u1eb7c ph\u1ea5n kh\u00edch v\u1ec1 \u0111i\u1ec1u g\u00ec kh\u00e1c \u0111ang di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ngay l\u00fac n\u00e0y (nh\u01b0 l\u1eadp k\u1ebf ho\u1ea1ch v\u1edbi<\/p>\n\n\n\n<p><strong>\u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u<\/strong><\/p>\n\n\n\n<p>\u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n \u0111\u01a1n gi\u1ea3n. N\u00f3 kh\u00f4ng gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 c\u0103n b\u1ec7nh n\u00e0o kh\u00e1c, b\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng m\u1ed9t vi\u00ean thu\u1ed1c l\u00e0 kh\u1ecfi; r\u1ed1i lo\u1ea1n lo \u00e2u c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb m\u1edbi c\u00f3 th\u1ec3 kh\u1ecfi h\u1eb3n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thi\u1ec1n \u0111\u1ecbnh<\/strong>:<\/li>\n<\/ul>\n\n\n\n<p>V\u00ed d\u1ee5, thi\u1ec1n \u0111\u1ecbnh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 lo l\u1eafng nh\u01b0 th\u1ec3 m\u1ecdi c\u1ea3m gi\u00e1c lo l\u1eafng \u0111\u01b0\u1ee3c tr\u00fat b\u1ecf kh\u1ecfi vai b\u1ea1n. Th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi nh\u1eefng kho\u1ea3nh kh\u1eafc kh\u00f3 kh\u0103n khi c\u0103ng th\u1eb3ng qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 ng\u1ed9t ng\u1ea1t \u0111\u1ebfn m\u1ee9c d\u01b0\u1eddng nh\u01b0 m\u1ecdi hy v\u1ecdng \u0111\u1ec1u tan bi\u1ebfn.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yoga<\/strong>:<\/li>\n<\/ul>\n\n\n\n<p>Yoga gi\u00fap l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m ho\u1eb7c lo \u00e2u v\u00ec n\u00f3 gi\u00fap x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng \u0111\u1ed3ng th\u1eddi cung c\u1ea5p ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf c\u01a1 v\u00e0 kh\u1edbp.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00e0i t\u1eadp<\/strong>:<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh b\u1ecb m\u1eafc k\u1eb9t \u1edf nh\u00e0 v\u00e0o nh\u1eefng ng\u00e0y kh\u00f4ng c\u00f3 vi\u1ec7c g\u00ec th\u00fa v\u1ecb h\u01a1n l\u00e0 ra ngo\u00e0i h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 \u0111i b\u1ed9 nhanh quanh nh\u00e0, h\u00e3y th\u1eed t\u1eadp th\u1ec3 d\u1ee5c thay th\u1ebf.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1t xa:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng li\u1ec7u ph\u00e1p m\u00e1t-xa c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 lo \u00e2u t\u1edbi 43% trong v\u00f2ng m\u1ed9t th\u00e1ng th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<p><strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ch\u1eb7n m\u1ed9t cu\u1ed9c t\u1ea5n c\u00f4ng x\u1ea3y ra l\u1ea7n n\u1eefa trong t\u01b0\u01a1ng lai<\/strong><\/p>\n\n\n\n<p>\u0110\u1ec3 ng\u0103n ng\u1eeba c\u01a1n ho\u1ea3ng lo\u1ea1n t\u00e1i ph\u00e1t trong t\u01b0\u01a1ng lai, b\u1ea1n n\u00ean xem x\u00e9t l\u1ea1i nguy\u00ean nh\u00e2n g\u00e2y ra c\u01a1n ho\u1ea3ng lo\u1ea1n v\u00e0 c\u1ed1 g\u1eafng tr\u00e1nh nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u00f3. N\u1ebfu b\u1ea1n b\u1ecb ho\u1ea3ng lo\u1ea1n khi \u0111ang l\u00e1i xe, t\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh xa \u0111\u01b0\u1eddng cho \u0111\u1ebfn khi c\u00e1c tri\u1ec7u ch\u1ee9ng thuy\u00ean gi\u1ea3m ho\u1eb7c li\u1ec7u ph\u00e1p nh\u1eafm m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 n\u1ed7i s\u1ee3 h\u00e3i g\u00e2y ra c\u01a1n ho\u1ea3ng lo\u1ea1n khi \u0111ang l\u00e1i xe.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u1ee9 n\u0103m ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u, nh\u01b0ng \u0111\u00f3 l\u00e0 g\u00ec? R\u1ed1i lo\u1ea1n lo \u00e2u \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n g\u00e2y ra\u2026<\/p>","protected":false},"author":1,"featured_media":9564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/7729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/comments?post=7729"}],"version-history":[{"count":1,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/7729\/revisions"}],"predecessor-version":[{"id":10869,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/7729\/revisions\/10869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media\/9564"}],"wp:attachment":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media?parent=7729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/categories?post=7729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/tags?post=7729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}