{"id":10782,"date":"2025-12-07T06:36:30","date_gmt":"2025-12-07T06:36:30","guid":{"rendered":"https:\/\/brillianaire.sg\/?p=10782"},"modified":"2025-12-07T06:48:42","modified_gmt":"2025-12-07T06:48:42","slug":"why-meditation-is-good-for-children-the-why","status":"publish","type":"post","link":"https:\/\/brillianaire.sg\/vi\/why-meditation-is-good-for-children-the-why\/","title":{"rendered":"T\u1ea1i sao thi\u1ec1n \u0111\u1ecbnh t\u1ed1t cho tr\u1ebb em (L\u00fd do t\u1ea1i sao)"},"content":{"rendered":"

Trong th\u1ebf gi\u1edbi ng\u00e0y nay v\u1edbi nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 v\u00e0 qu\u00e1 t\u1ea3i th\u00f4ng tin, tr\u1ebb em ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi lo \u00e2u, ph\u00e2n t\u00e2m v\u00e0 qu\u00e1 t\u1ea3i c\u1ea3m x\u00fac. Thi\u1ec1n \u0111\u1ecbnh \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t \u0111i\u1ec3m t\u1ef1a, mang l\u1ea1i:<\/p>\n\n\n\n

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  1. Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac:<\/strong>\u00a0Gi\u00fap h\u1ecd nh\u1eadn di\u1ec7n v\u00e0 \u0111\u1eb7t t\u00ean cho c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh (v\u00ed d\u1ee5: \u201c\u0110\u00e2y l\u00e0 s\u1ef1 b\u1ef1c b\u1ed9i\u201d), t\u1ea1o ra kho\u1ea3ng c\u00e1ch gi\u1eefa c\u1ea3m x\u00fac v\u00e0 ph\u1ea3n \u1ee9ng.<\/li>\n\n\n\n
  2. Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u:<\/strong>\u00a0Gi\u1ea3m m\u1ee9c cortisol, gi\u00fap h\u1ec7 th\u1ea7n kinh tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh sau c\u00e1c ph\u1ea3n \u1ee9ng \"chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y\".<\/li>\n\n\n\n
  3. C\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 ch\u00fa \u00fd:<\/strong>\u00a0C\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp cho \"c\u01a1 b\u1eafp ch\u00fa \u00fd\", gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 v\u00e0 l\u1ecdc b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng.<\/li>\n\n\n\n
  4. T\u1ef1 \u0111i\u1ec1u ch\u1ec9nh n\u00e2ng cao:<\/strong>\u00a0Cung c\u1ea5p c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 qu\u1ea3n l\u00fd nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd nh\u01b0 gi\u1eadn d\u1eef, th\u1ea5t v\u1ecdng ho\u1eb7c c\u1ea3m gi\u00e1c qu\u00e1 t\u1ea3i m\u00e0 kh\u00f4ng d\u1eabn \u0111\u1ebfn vi\u1ec7c m\u1ea5t ki\u1ec3m so\u00e1t ho\u1eb7c ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c.<\/li>\n\n\n\n
  5. T\u0103ng c\u01b0\u1eddng s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 l\u00f2ng t\u1ed1t:<\/strong>\u00a0Thi\u1ec1n \u0111\u1ecbnh v\u1ec1 l\u00f2ng t\u1eeb bi \u0111\u1eb7c bi\u1ec7t gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng tr\u1eafc \u1ea9n \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt h\u00e0nh vi b\u1eaft n\u1ea1t v\u00e0 lo \u00e2u x\u00e3 h\u1ed9i.<\/li>\n\n\n\n
  6. Ng\u1ee7 ngon h\u01a1n:<\/strong>\u00a0Gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1eadn r\u1ed9n, gi\u00fap d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n
  7. Nh\u1eadn th\u1ee9c v\u00e0 ch\u1ea5p nh\u1eadn c\u01a1 th\u1ec3:<\/strong>\u00a0D\u1ea1y h\u1ecd l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh (c\u0103ng th\u1eb3ng, \u0111\u00f3i, m\u1ec7t m\u1ecfi) v\u1edbi s\u1ef1 t\u00f2 m\u00f2 thay v\u00ec ph\u00e1n x\u00e9t.<\/li>\n<\/ol>\n\n\n\n

    C\u00e1ch n\u00f3 gi\u00fap h\u1ecd (C\u01a1 ch\u1ebf gi\u1ea3i th\u00edch b\u1eb1ng ng\u00f4n ng\u1eef th\u00e2n thi\u1ec7n v\u1edbi tr\u1ebb em)<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng t\u00e2m tr\u00ed c\u1ee7a m\u1ed9t \u0111\u1ee9a tr\u1ebb nh\u01b0 m\u1ed9t qu\u1ea3 c\u1ea7u tuy\u1ebft b\u1ecb l\u1eafc m\u1ea1nh. Thi\u1ec1n \u0111\u1ecbnh l\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u1eb7t n\u00f3 xu\u1ed1ng v\u00e0 quan s\u00e1t nh\u1eefng b\u00f4ng tuy\u1ebft (suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac) t\u1eeb t\u1eeb l\u1eafng xu\u1ed1ng.<\/p>\n\n\n\n

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    • N\u00f3 t\u1ea1o ra m\u1ed9t \"n\u00fat t\u1ea1m d\u1eebng\":<\/strong>\u00a0Thay v\u00ec t\u1ef1 \u0111\u1ed9ng la h\u00e9t ho\u1eb7c kh\u00f3c l\u00f3c, h\u1ecd h\u1ecdc c\u00e1ch h\u00edt th\u1edf m\u1ed9t c\u00e1ch ch\u00e1nh ni\u1ec7m. Kho\u1ea3nh kh\u1eafc d\u1eebng l\u1ea1i n\u00e0y ch\u00ednh l\u00e0 n\u01a1i s\u1ef1 l\u1ef1a ch\u1ecdn v\u00e0 s\u1ef1 ki\u00ean c\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh.<\/li>\n\n\n\n
    • H\u1ecd tr\u1edf th\u00e0nh \"Ng\u01b0\u1eddi quan s\u00e1t\":<\/strong>\u00a0Thi\u1ec1n \u0111\u1ecbnh d\u1ea1y cho h\u1ecd r\u1eb1ng h\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh. M\u1ed9t suy ngh\u0129 nh\u01b0 \u201cT\u00f4i gi\u1ecfi to\u00e1n\u201d tr\u1edf th\u00e0nh \u201cT\u00f4i \u0111ang c\u00f3 suy ngh\u0129 r\u1eb1ng\u2026\u201d\u00a0suy ngh\u0129<\/em>\u00a0\"T\u00f4i kh\u00f4ng gi\u1ecfi to\u00e1n.\" \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m s\u1ee9c m\u1ea1nh c\u1ee7a suy ngh\u0129 v\u00e0 lo l\u1eafng k\u00e8m theo.<\/li>\n\n\n\n
    • N\u00f3 t\u00e1i c\u1ea5u tr\u00fac n\u00e3o b\u1ed9:<\/strong>\u00a0Th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u1ee7ng c\u1ed1 v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n (ph\u1ee5 tr\u00e1ch qu\u00e1 tr\u00ecnh ra quy\u1ebft \u0111\u1ecbnh v\u00e0 t\u1eadp trung) v\u00e0 l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ea1ch h\u1ea1nh nh\u00e2n (trung t\u00e2m s\u1ee3 h\u00e3i\/b\u00e1o \u0111\u1ed9ng c\u1ee7a n\u00e3o), khi\u1ebfn ch\u00fang tr\u1edf n\u00ean \u00edt ph\u1ea3n \u1ee9ng h\u01a1n theo th\u1eddi gian.<\/li>\n\n\n\n
    • X\u00e2y d\u1ef1ng m\u1ed9t kh\u00f4ng gian an to\u00e0n b\u00ean trong:<\/strong>\u00a0N\u00f3 mang l\u1ea1i cho h\u1ecd m\u1ed9t n\u01a1i tr\u00fa \u1ea9n b\u00ecnh y\u00ean di \u0111\u1ed9ng, c\u00f3 th\u1ec3 truy c\u1eadp b\u1ea5t c\u1ee9 l\u00fac n\u00e0o\u2014trong l\u00fac thi c\u1eed, khi c\u00f3 xung \u0111\u1ed9t, ho\u1eb7c v\u00e0o ban \u0111\u00eam khi n\u1eb1m tr\u00ean gi\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      C\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh v\u1edbi tr\u1ebb em (C\u00e1ch th\u1ef1c hi\u1ec7n)<\/strong><\/p>\n\n\n\n

      Quy t\u1eafc v\u00e0ng:<\/strong><\/p>\n\n\n\n

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      • Gi\u1eef cho ng\u1eafn g\u1ecdn:<\/strong>\u00a0B\u1eaft \u0111\u1ea7u v\u1edbi 1-5 ph\u00fat. Ch\u1ea5t l\u01b0\u1ee3ng quan tr\u1ecdng h\u01a1n th\u1eddi gian.<\/li>\n\n\n\n
      • L\u00e0m cho n\u00f3 tr\u1edf n\u00ean vui nh\u1ed9n v\u00e0 \u0111\u1ea7y s\u1ee9c s\u1ed1ng:<\/strong>\u00a0\u0110\u00f3 l\u00e0 m\u1ed9t cu\u1ed9c kh\u00e1m ph\u00e1, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 nh\u00e0m ch\u00e1n.<\/li>\n\n\n\n
      • H\u00e3y nh\u1ea5t qu\u00e1n:<\/strong>\u00a0M\u1ed9t bu\u1ed5i t\u1eadp luy\u1ec7n 2 ph\u00fat h\u00e0ng ng\u00e0y t\u1ed1t h\u01a1n m\u1ed9t bu\u1ed5i t\u1eadp 10 ph\u00fat m\u1ed7i tu\u1ea7n.<\/li>\n\n\n\n
      • H\u00e3y l\u00e0m g\u01b0\u01a1ng:<\/strong>\u00a0H\u00e3y thi\u1ec1n c\u00f9ng h\u1ecd ho\u1eb7c chia s\u1ebb ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n c\u1ee7a ri\u00eang b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n

        C\u00e1c k\u1ef9 thu\u1eadt v\u00e0 b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh:<\/strong><\/p>\n\n\n\n

        1. \u0110\u1ed1i v\u1edbi tr\u1ebb em nh\u1ecf (3-7 tu\u1ed5i): H\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i.<\/strong><\/p>\n\n\n\n

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        • \u201cBelly Buddy\u201d H\u01a1i th\u1edf:<\/strong>\u00a0H\u00e3y y\u00eau c\u1ea7u h\u1ecd n\u1eb1m xu\u1ed1ng v\u1edbi m\u1ed9t con th\u00fa nh\u1ed3i b\u00f4ng nh\u1ecf tr\u00ean b\u1ee5ng. H\u01b0\u1edbng d\u1eabn h\u1ecd h\u00edt v\u00e0o \u0111\u1ec3 con th\u00fa nh\u1ed3i b\u00f4ng n\u1ed5i l\u00ean v\u00e0 th\u1edf ra \u0111\u1ec3 n\u00f3 h\u1ea1 xu\u1ed1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap r\u00e8n luy\u1ec7n k\u1ef9 thu\u1eadt th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh.<\/li>\n\n\n\n
        • \u201cThi\u1ec1n \u0111\u1ecbnh Spidey-Senses\u201d:<\/strong>\u00a0H\u00e3y y\u00eau c\u1ea7u h\u1ecd k\u00edch ho\u1ea1t \"Spidey-Senses\" c\u1ee7a m\u00ecnh \u2013 \u0111\u1ec3 nh\u1eadn ra 5 \u0111i\u1ec1u h\u1ecd c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y, 4 \u0111i\u1ec1u h\u1ecd c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn, 3 \u0111i\u1ec1u h\u1ecd c\u00f3 th\u1ec3 nghe th\u1ea5y, 2 \u0111i\u1ec1u h\u1ecd c\u00f3 th\u1ec3 ng\u1eedi th\u1ea5y v\u00e0 1 \u0111i\u1ec1u h\u1ecd c\u00f3 th\u1ec3 n\u1ebfm th\u1eed. M\u1ed9t k\u1ef9 thu\u1eadt \u0111\u1ecbnh t\u00e2m tuy\u1ec7t v\u1eddi.<\/li>\n\n\n\n
        • \u201cH\u01a1i th\u1edf c\u1ee7a ong\u201d (Bhramari):<\/strong>\u00a0D\u00f9ng ng\u00f3n tay b\u1ecbt tai, h\u00edt th\u1edf s\u00e2u v\u00e0 ng\u00e2n nga nh\u01b0 ti\u1ebfng ong khi th\u1edf ra. Dao \u0111\u1ed9ng n\u00e0y mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 vui v\u1ebb.<\/li>\n\n\n\n
        • T\u00f4 m\u00e0u ch\u00e1nh ni\u1ec7m:<\/strong>\u00a0H\u00e3y cho h\u1ecd m\u1ed9t mandala ho\u1eb7c m\u1ed9t thi\u1ebft k\u1ebf \u0111\u01a1n gi\u1ea3n v\u00e0 y\u00eau c\u1ea7u h\u1ecd t\u00f4 m\u00e0u t\u1eeb t\u1eeb, ch\u00fa \u00fd \u0111\u1ebfn m\u00e0u s\u1eafc v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a b\u00fat ch\u00ec m\u00e0u tr\u00ean gi\u1ea5y.<\/li>\n<\/ul>\n\n\n\n

          2. \u0110\u1ed1i v\u1edbi tr\u1ebb em \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc (8-12 tu\u1ed5i): Kh\u01a1i d\u1eady s\u1ef1 t\u00f2 m\u00f2<\/strong><\/p>\n\n\n\n

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          • \u0110\u1ebfm h\u01a1i th\u1edf:<\/strong>\u00a0\u0110\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ebfm \"1\" khi h\u00edt v\u00e0o, \"2\" khi th\u1edf ra, l\u00ean \u0111\u1ebfn 5, sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb \u0111\u1ea7u. N\u1ebfu t\u00e2m tr\u00ed lang thang, h\u00e3y nh\u1eb9 nh\u00e0ng b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb 1.<\/li>\n\n\n\n
          • Ki\u1ec3m tra s\u1ee9c kh\u1ecfe cho tr\u1ebb em:<\/strong>\u00a0H\u01b0\u1edbng d\u1eabn h\u1ecd t\u1eadp trung v\u00e0o c\u00e1c ng\u00f3n ch\u00e2n, b\u00e0n ch\u00e2n, ch\u00e2n, b\u1ee5ng, v.v., v\u00e0 \"g\u1eedi nh\u1eefng h\u01a1i th\u1edf th\u01b0 gi\u00e3n\" \u0111\u1ebfn t\u1eebng b\u1ed9 ph\u1eadn. S\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh nh\u01b0 \"h\u00ecnh dung m\u1ed9t \u00e1nh s\u00e1ng \u1ea5m \u00e1p, d\u1ecbu d\u00e0ng di chuy\u1ec3n l\u00ean c\u01a1 th\u1ec3 b\u1ea1n.\"<\/li>\n\n\n\n
          • T\u00ecnh th\u01b0\u01a1ng y\u00eau (Metta):<\/strong>\u00a0H\u00e3y y\u00eau c\u1ea7u h\u1ecd l\u1eb7p l\u1ea1i c\u00e1c c\u00e2u \u0111\u01a1n gi\u1ea3n, tr\u01b0\u1edbc ti\u00ean l\u00e0 cho ch\u00ednh m\u00ecnh, sau \u0111\u00f3 l\u00e0 cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 cho m\u1ed9t ng\u01b0\u1eddi trung l\u1eadp:\u00a0\u201cXin cho con \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac. Xin cho con \u0111\u01b0\u1ee3c an to\u00e0n. Xin cho con \u0111\u01b0\u1ee3c m\u1ea1nh m\u1ebd. Xin cho b\u1ea1n \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac\u2026\u201d<\/em><\/li>\n\n\n\n
          • L\u1eafng nghe c\u00f3 ch\u00e1nh ni\u1ec7m:<\/strong>\u00a0Nh\u1ea5n chu\u00f4ng ho\u1eb7c chu\u00f4ng gi\u00f3 (ho\u1eb7c s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng). Y\u00eau c\u1ea7u h\u1ecd l\u1eafng nghe k\u1ef9 ti\u1ebfng chu\u00f4ng v\u1edbi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9, gi\u01a1 tay khi kh\u00f4ng c\u00f2n nghe th\u1ea5y ti\u1ebfng chu\u00f4ng n\u1eefa.<\/li>\n<\/ul>\n\n\n\n

            3. \u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean (t\u1eeb 13 tu\u1ed5i tr\u1edf l\u00ean): Cung c\u1ea5p s\u1ef1 t\u1ef1 ch\u1ee7 v\u00e0 t\u00ednh ph\u00f9 h\u1ee3p.<\/strong><\/p>\n\n\n\n

              \n
            • \u1ee8ng d\u1ee5ng & Thi\u1ec1n \u0111\u1ecbnh h\u01b0\u1edbng d\u1eabn:<\/strong>\u00a0Khuy\u1ebfn ngh\u1ecb c\u00e1c \u1ee9ng d\u1ee5ng ch\u1ea5t l\u01b0\u1ee3ng cao, kh\u00f4ng mang t\u00ednh t\u00f4n gi\u00e1o nh\u01b0\u00a0Kh\u00f4ng gian t\u00e2m tr\u00ed<\/strong>,\u00a0Y\u00ean t\u0129nh<\/strong>,\u00a0T\u00e2m h\u1ed3n t\u01b0\u01a1i c\u01b0\u1eddi<\/strong>ho\u1eb7c\u00a0D\u1eebng l\u1ea1i, H\u00edt th\u1edf & Suy ngh\u0129<\/strong>H\u1ecd cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh chuy\u00ean bi\u1ec7t d\u00e0nh cho gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng t\u1eadp trung.<\/li>\n\n\n\n
            • Chuy\u1ec3n \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c:<\/strong>\u00a0K\u1ebft h\u1ee3p thi\u1ec1n \u0111\u1ecbnh v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 h\u1ecd y\u00eau th\u00edch\u2014\u0111i b\u1ed9 ch\u00e1nh ni\u1ec7m (ch\u00fa \u00fd \u0111\u1ebfn t\u1eebng b\u01b0\u1edbc \u0111i), yoga, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 ch\u00e1nh ni\u1ec7m tr\u01b0\u1edbc khi tham gia th\u1ec3 thao.<\/li>\n\n\n\n
            • \u201cKho\u1ea3ng l\u1eb7ng ch\u00e1nh ni\u1ec7m\u201d:<\/strong>\u00a0D\u1ea1y\u00a0D\u1eeaNG L\u1ea0I<\/strong>\u00a0K\u1ef9 thu\u1eadt h\u1ecd c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng tr\u01b0\u1edbc khi vi\u1ebft m\u1ed9t v\u0103n b\u1ea3n, l\u00e0m b\u00e0i ki\u1ec3m tra ho\u1eb7c tham gia m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f3 kh\u0103n:\n
                \n
              • S<\/strong>\u00a0= D\u1eebng ngay vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m.<\/li>\n\n\n\n
              • T<\/strong>\u00a0= H\u00edt th\u1edf s\u00e2u.<\/li>\n\n\n\n
              • O<\/strong>\u00a0= Quan s\u00e1t c\u01a1 th\u1ec3, c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n
              • P<\/strong>\u00a0= H\u00e3y ti\u1ebfn h\u00e0nh v\u1edbi s\u1ef1 c\u1ea9n tr\u1ecdng h\u01a1n.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
              • Ghi ch\u00e9p nh\u1eadt k\u00fd bi\u1ebft \u01a1n:<\/strong>\u00a0M\u1ed9t h\u00ecnh th\u1ee9c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh. Vi\u1ebft ra 3 \u0111i\u1ec1u h\u1ecd c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y gi\u00fap thay \u0111\u1ed5i c\u00e1c \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh h\u01b0\u1edbng t\u1edbi s\u1ef1 t\u00edch c\u1ef1c.<\/li>\n<\/ul>\n\n\n\n

                M\u1eabu k\u1ecbch b\u1ea3n cho bu\u1ed5i h\u1ecdc \u0111\u1ea7u ti\u00ean (\u0110\u1ed9 tu\u1ed5i 5-10)<\/strong><\/p>\n\n\n\n

                \u201cN\u00e0y, ch\u00fang ta h\u00e3y ch\u01a1i m\u1ed9t tr\u00f2 ch\u01a1i th\u00fa v\u1ecb cho c\u1ea3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3. \u0110\u1ea7u ti\u00ean, h\u00e3y ng\u1ed3i tho\u1ea3i m\u00e1i nh\u01b0 m\u1ed9t v\u1ecb vua ho\u1eb7c n\u1eef ho\u00e0ng m\u1ea1nh m\u1ebd v\u00e0 d\u1ecbu d\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eafm m\u1eaft l\u1ea1i ho\u1eb7c ch\u1ec9 c\u1ea7n nh\u00ecn xu\u1ed1ng \u0111\u00f4i tay c\u1ee7a m\u00ecnh.\u201d
                B\u00e2y gi\u1edd, h\u00e3y \u0111\u1eb7t tay l\u00ean b\u1ee5ng. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 m\u1ed9t con v\u1eadt nh\u1ecf b\u00e9, \u0111ang ng\u1ee7 say ngay t\u1ea1i \u0111\u00f3. Ch\u00fang ta kh\u00f4ng mu\u1ed1n \u0111\u00e1nh th\u1ee9c n\u00f3, v\u00ec v\u1eady ch\u00fang ta ph\u1ea3i th\u1edf th\u1eadt nh\u1eb9 nh\u00e0ng v\u00e0 ch\u1eadm r\u00e3i. C\u1ea3m nh\u1eadn tay b\u1ea1n di chuy\u1ec3n l\u00ean\u2026 v\u00e0 xu\u1ed1ng. T\u1ed1t.
                B\u00e2y gi\u1edd, h\u00e3y l\u1eafng nghe nh\u1eefng \u00e2m thanh xung quanh ch\u00fang ta. H\u00e3y l\u1eafng nghe \u00e2m thanh xa nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nghe th\u1ea5y\u2026 (d\u1eebng 10 gi\u00e2y). B\u00e2y gi\u1edd h\u00e3y l\u1eafng nghe \u00e2m thanh g\u1ea7n nh\u1ea5t, c\u00f3 th\u1ec3 l\u00e0 ch\u00ednh h\u01a1i th\u1edf c\u1ee7a b\u1ea1n.
                H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. T\u00e2m tr\u00ed b\u1ea1n c\u00f3 b\u00ecnh l\u1eb7ng nh\u01b0 m\u1eb7t h\u1ed3, hay b\u1eadn r\u1ed9n nh\u01b0 con ong? T\u1ea5t c\u1ea3 \u0111\u1ec1u \u1ed5n. Ch\u00fang ta ch\u1ec9 \u0111ang quan s\u00e1t th\u00f4i.
                H\u00e3y h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u v\u00e0 nh\u1eb9 nh\u00e0ng\u2026 v\u00e0 khi b\u1ea1n s\u1eb5n s\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf m\u1eaft ra. C\u1ea3m gi\u00e1c th\u1ebf n\u00e0o?\u201d<\/p>\n\n\n\n

                Nh\u1eefng l\u1eddi khuy\u00ean cu\u1ed1i c\u00f9ng \u0111\u1ec3 th\u00e0nh c\u00f4ng<\/strong><\/p>\n\n\n\n

                  \n
                • T\u00edch h\u1ee3p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean:<\/strong>\u00a0Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0, tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c trong nh\u1eefng kho\u1ea3ng th\u1eddi gian chuy\u1ec3n ti\u1ebfp.<\/li>\n\n\n\n
                • Kh\u00f4ng bao gi\u1edd \u00e9p bu\u1ed9c ho\u1eb7c tr\u1eebng ph\u1ea1t:<\/strong>\u00a0N\u1ebfu h\u1ecd kh\u00e1ng c\u1ef1, h\u00e3y th\u1eed m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ch\u00e1nh ni\u1ec7m (nh\u01b0 nghe m\u1ed9t b\u00e0i h\u00e1t) thay th\u1ebf.<\/li>\n\n\n\n
                • Khen ng\u1ee3i n\u1ed7 l\u1ef1c c\u1ee7a h\u1ecd:<\/strong>\u00a0\u201cT\u00f4i nh\u1eadn th\u1ea5y b\u1ea1n \u0111\u00e3 h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u khi c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i\u2014\u0111\u00f3 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng r\u1ea5t \u00fd th\u1ee9c!\u201d<\/li>\n\n\n\n
                • L\u00e0m d\u1ecbu t\u00e2m tr\u00ed lang thang:<\/strong>\u00a0\"Th\u1eadm ch\u00ed t\u00e2m tr\u00ed t\u00f4i \u0111\u00f4i khi c\u0169ng ch\u1ea1y lung tung nh\u01b0 m\u1ed9t ch\u00fa ch\u00f3 con! Ch\u00fang ta ch\u1ec9 c\u1ea7n nh\u1eb9 nh\u00e0ng \u0111\u01b0a n\u00f3 tr\u1edf l\u1ea1i.\"<\/li>\n<\/ul>\n\n\n\n

                  B\u1eb1ng c\u00e1ch coi thi\u1ec1n \u0111\u1ecbnh nh\u01b0 m\u1ed9t si\u00eau n\u0103ng l\u1ef1c cho th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh, b\u1ea1n trang b\u1ecb cho tr\u1ebb em m\u1ed9t n\u1ec1n t\u1ea3ng v\u1ec1 s\u1ef1 ki\u00ean c\u01b0\u1eddng, t\u1eadp trung v\u00e0 l\u00f2ng t\u1ed1t, nh\u1eefng \u0111i\u1ec1u s\u1ebd \u0111\u1ed3ng h\u00e0nh c\u00f9ng ch\u00fang su\u1ed1t \u0111\u1eddi.<\/p>\n\n\n\n

                  Th\u1eadt l\u00e0 m\u1ed9t ni\u1ec1m vui \u0111\u01b0\u1ee3c c\u00f9ng b\u1ea1n kh\u00e1m ph\u00e1 ch\u1ee7 \u0111\u1ec1 quan tr\u1ecdng n\u00e0y. Gi\u1edbi thi\u1ec7u thi\u1ec1n \u0111\u1ecbnh v\u00e0 ch\u00e1nh ni\u1ec7m cho tr\u1ebb em th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 nh\u1ea5t m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 trao t\u1eb7ng \u2013 n\u00f3 gieo nh\u1eefng h\u1ea1t gi\u1ed1ng c\u1ee7a s\u1ef1 b\u00ecnh an n\u1ed9i t\u00e2m, c\u00f3 th\u1ec3 n\u1edf r\u1ed9 su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a ch\u00fang.<\/p>\n\n\n\n

                  H\u00e3y nh\u1edb ti\u1ebfp c\u1eadn v\u1ea5n \u0111\u1ec1 v\u1edbi s\u1ef1 vui t\u01b0\u01a1i v\u00e0 ki\u00ean nh\u1eabn, c\u1ea3 \u0111\u1ed1i v\u1edbi h\u1ecd l\u1eabn b\u1ea3n th\u00e2n b\u1ea1n. Ph\u01b0\u01a1ng ph\u00e1p gi\u00e1o d\u1ee5c hi\u1ec7u qu\u1ea3 nh\u1ea5t th\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n l\u00e0 l\u00e0m g\u01b0\u01a1ng cho s\u1ef1 b\u00ecnh t\u0129nh, hi\u1ec7n di\u1ec7n v\u00e0 l\u00f2ng tr\u1eafc \u1ea9n m\u00e0 b\u1ea1n mong mu\u1ed1n nu\u00f4i d\u01b0\u1ee1ng \u1edf h\u1ecd.<\/p>\n\n\n\n

                  N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o trong qu\u00e1 tr\u00ecnh b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh n\u00e0y\u2014cho d\u00f9 li\u00ean quan \u0111\u1ebfn c\u00e1c nh\u00f3m tu\u1ed5i c\u1ee5 th\u1ec3, t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n hay c\u00e1c ngu\u1ed3n l\u1ef1c\u2014xin \u0111\u1eebng ng\u1ea7n ng\u1ea1i h\u1ecfi. T\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 b\u1ea1n.<\/p>\n\n\n\n

                  Ch\u00fac b\u1ea1n v\u00e0 nh\u1eefng \u0111\u1ee9a tr\u1ebb trong cu\u1ed9c \u0111\u1eddi b\u1ea1n c\u00f3 nhi\u1ec1u kho\u1ea3nh kh\u1eafc b\u00ecnh y\u00ean, kh\u00e1m ph\u00e1 v\u00e0 ph\u00e1t tri\u1ec3n. \ud83d\udcab<\/p>","protected":false},"excerpt":{"rendered":"

                  Trong th\u1ebf gi\u1edbi ng\u00e0y nay v\u1edbi nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 v\u00e0 qu\u00e1 t\u1ea3i th\u00f4ng tin, tr\u1ebb em ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi lo \u00e2u, ph\u00e2n t\u00e2m v\u00e0 qu\u00e1 t\u1ea3i c\u1ea3m x\u00fac. Thi\u1ec1n \u0111\u1ecbnh \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t \u0111i\u1ec3m t\u1ef1a, mang l\u1ea1i: C\u00e1ch n\u00f3 gi\u00fap tr\u1ebb (C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng\u2026)<\/p>","protected":false},"author":1,"featured_media":10800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/10782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/comments?post=10782"}],"version-history":[{"count":5,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/10782\/revisions"}],"predecessor-version":[{"id":10802,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/posts\/10782\/revisions\/10802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media\/10800"}],"wp:attachment":[{"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/media?parent=10782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/categories?post=10782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brillianaire.sg\/vi\/wp-json\/wp\/v2\/tags?post=10782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}