The benefits of eating fruits are endless. Fruits contain many nutrients that can help improve your health and keep you feeling great. Have you been looking for ways to incorporate more fruit into your diet? In this blog post, we will discuss nine great things about eating fruit!
· Fruits are high in antioxidants.
Fruits are rich in antioxidants, which reduce inflammation. According to a study published in the “Journal of Nutrition,” eating fruits can help lower inflammation and keep your body away from various diseases. Remember the old saying- ‘An apple a day, keeps the doctor away!’
· Fruits lower blood pressure
A recent study found that people who eat more than five servings of fruit per day have a 20 percent decreased risk for high blood pressure compared with those who only ate one serving or less per week! Fruits are filled with nutrients and antioxidants that boost metabolism and reduce cholesterol levels in our bodies. More specifically, studies show that apples lower LDL cholesterol levels (bad cholesterol) while maintaining HDL (good) cholesterol which is excellent for cardiovascular protection. Besides, fruits contain many nutrients that help lower blood pressure, including potassium and magnesium. So, those having high blood pressure should eat more fruits to help control their blood pressure.
· Fruits are rich in vitamins.
Fruits contain many great vitamins and minerals, such as B-vitamins, potassium, magnesium, calcium, and fiber, all known to be good for weight loss. Eating lots of healthy fats instead of carbs is linked to greater satiety, so you should feel full longer and eat less. Besides, fruits are high in fiber, which helps you feel fuller for a more extended period of time. Eating healthy fats instead of carbs can help increase your feeling of satiety, so you don’t overeat.
· Fruits make you eat less.
According to research published in the “Journal of Nutritional Science,” eating fruit before meals may result in consuming fewer calories during that meal! It is because fruits contain water and other essential nutrients – they help us feel satisfied after we eat them. We should all be looking for ways to add more filling foods into our daily diet plans. They also provide many nutritional benefits such as increased energy levels, protection from age-related diseases like Alzheimer’s or dementia, improved digestion, and strong immune systems.
Yes, they do! Adding fruits to your regular diet can help promote weight loss. Fruits are incredibly beneficial to the body and mind – they contain many great vitamins, minerals, fiber, healthy fats. They keep us in good shape by providing healthy nutrients to our bodies. Fruits contain water and other essential nutrients – they help to make you feel fuller longer! Fruits are a great addition to any diet plan for weight management.
· Fruits fight prostate cance
Lycopene in fruits like tomatoes reduces prostate cancer risk by 35 percent, and they lower the risk of diabetes, heart disease and stroke and improve our overall health! If you want to add more fruit into your diet – look no further than adding some great fruits like apple, banana, grapefruit, lemon, orange, strawberry. But you have any health complications, consult your doctor before adding any fruit to your diet.
· Fruits increase energy level and mental focus.
Fruits are great for your energy booster and mental focus. They boost our energy by providing us with many nutrients and essential vitamins. One study shows that eating fruit can reduce anxiety by up to 65%!
· Fruits are great for our immunity system.
Eating fruit can improve your immune system because they contain antioxidants that fight against free radicals, which cause inflammation in our bodies. So regularly eating fruits reduces the risk of heart disease, diabetes and cancer. Fruits provide many essential vitamins like Vitamin A & C to help strengthen bones, teeth, nails etc. They also aid digestion by breaking down foods into nutrients while removing waste matter from the body! Other benefits: improved skin condition / regulated bowel movements etc… so there you have it!
· Fruits improve cognitive abilities in children.
A recent study shows that eating fruits are great for children’s cognitive abilities. Fruits provide many essential vitamins like Vitamin A & C to help strengthen bones, teeth, nails etc. They also aid digestion by breaking down foods into nutrients while removing waste matter from the body!
Nature gives you the best. And fruits one of the blessings that we should depend on. Eating fruit can be an easy way to improve your health and feel great. We hope you found these reasons for eating more fruits helpful! Have any of them resonated with you? If so, we encourage you to start incorporating fruits into your diet today. You will notice the difference in how well you feel soon enough!